Please Scroll Down to See Forums Below 
I need one so please feel free to post your current diet.
It would be appreciate. My goal is to retain my muscle but get abs back.
6'1 208 lbs
It would be appreciate. My goal is to retain my muscle but get abs back.
6'1 208 lbs
Post Your Current DIET
- Thread starter IncredibleHoss
- Start date
This is what i'm doing. Only down 3 lbs in 2 weeks (212 to 209 [6'1 tall btw])but i think i'm bloated for some damn reason. Same goal to lose fat, keep muscle. I'm about to make some changes and back out some more carbs too. I'll probably be taking them out of my last meal. A friend was telling me to have a massive whey/casein shake post evening workout and that's it but i don't know if i can deprive my taste buds.
5:00am - Wake up, half banana
5:30am – 3 mi run
6:00am –3/4 cup Granola and 1 cup Fat free milk; 1 scoop whey shake, 2 multi-vitamin, triple str fish oil, Glucosa/Chondro
9:30am –homemade breakfast taco (egg whites, fat free cheese, lowfat turk sausage)
Noon –Chicken breast; 2 servings chopped veggies; lowfat parmesan
2:30pm – 30g Protein whey shake; half sandwich w/dbl turkey, lettuce, tomato, mustard
6:00pm (M,Th) –2 mi run (treadmill), weights, HIIT 20min
6:00pm (T,F,Sa) – 5 mi run (treadmill), weights
7:30pm –60g protein whey shake
8:30pm – Wild rice and beans; Meat (Tilapia or Chicken Br or Ground lowfat turkey), 1 cup Fat free cottage cheese
10:30pm –Bed
Maintenance cals –2750
Actual cals –2300
Protein –250g
Carbs –210g
Fats –45g
nice diet/ any others. I need to go grocery shopping friday
