my joints ache A LOT

[Ulter]

I would go with some bone broth it really works

 

[chesty]

keep an eye on your training you don't want to overdo it

 

[ROIDDERS]

if it hurts then don't lift it there's a difference in pain

 

[ceo]

bros you will get good results on MSM always

 

[SteveMobsterG]

Take a few days off. Stick with the lower volume

 

[MasonicBodybuilder]

Obviously continue to monitor volume and decrease again if needed. Try to get in some good omega 3's and make some homemade bone broth.

 

[ballin2504]

Bone broth will definitely help

 

[25homes]

I’m having a lot of joint problems ever since I started to increase my volume
I went from doing about 16 sets now I’m doing 24 sets
I dropped my volume back down but my joint problems have not gone away
are there any supplements that can help with this

Deca

 

[Tiger Salman Khan]

check out n2bm for legit supplements........

 

[RoySimpson]

Joint support can happen with collagen!