my joints ache A LOT

[Ceriol]

I’m having a lot of joint problems ever since I started to increase my volume
I went from doing about 16 sets now I’m doing 24 sets
I dropped my volume back down but my joint problems have not gone away
are there any supplements that can help with this

 

[stevesmi]

you need to ease back on your volume
To get on bone broth on a weekly basis that is homemade

 

[the_alcatraz]

I’m having a lot of joint problems ever since I started to increase my volume
I went from doing about 16 sets now I’m doing 24 sets
I dropped my volume back down but my joint problems have not gone away
are there any supplements that can help with this

bone broth and joint support stack both
msm and chondroitin with collagen

 

[Quadsweep]

definitely get some collagen it makes a big difference

 

[BodyMonster34]

bro stop fapping so much that's your issue

 

[JasonPriest]

I would consider alternating your workouts

 

[wootoom]

keep an eye on the volume you're doing don't be overtraining

 

[Vadim Fedorov]

you won't go wrong with joint support supplements

 

[2Thick]

i'm a big fan of MSM and glucosamine too

 

[e2]

one of the best supplements you can use is n2bm products

 

[Ulter]

I would go with some bone broth it really works

 

[chesty]

keep an eye on your training you don't want to overdo it

 

[ROIDDERS]

if it hurts then don't lift it there's a difference in pain

 

[ceo]

bros you will get good results on MSM always

 

[SteveMobsterG]

Take a few days off. Stick with the lower volume

 

[MasonicBodybuilder]

Obviously continue to monitor volume and decrease again if needed. Try to get in some good omega 3's and make some homemade bone broth.

 

[ballin2504]

Bone broth will definitely help

 

[25homes]

I’m having a lot of joint problems ever since I started to increase my volume
I went from doing about 16 sets now I’m doing 24 sets
I dropped my volume back down but my joint problems have not gone away
are there any supplements that can help with this

Deca

 

[Tiger Salman Khan]

check out n2bm for legit supplements........

 

[RoySimpson]

Joint support can happen with collagen!

 

[Noah Wixx]

N2joint try it