post workout joint issues

[Mioalqer]

my joints have been giving me problems ever since I started increasing the volume
went from going 15 sets to going 25 sets
my joints have been taking a beating they feel very dry and achy and when I push down on the bone it feels really bad I hate it
what supplements will help heal the joints

 

[the_alcatraz]

my joints have been giving me problems ever since I started increasing the volume
went from going 15 sets to going 25 sets
my joints have been taking a beating they feel very dry and achy and when I push down on the bone it feels really bad I hate it
what supplements will help heal the joints

if you have joint issues try using glucosamine msm chondroitin and add some fish oil bro helps
or bpc

 

[stevesmi]

you want to use joint support supplements and also I would get on bone broth

 

[RickRock13]

Take a look at your training and alter exercises that are aggravating it. Things like skullcrushers for example will destroy ypur elbows and connective tissues if you go too heavy

 

[SteveMobsterG]

Lower the volume.

 

[Quadsweep]

Train more smart

 

[BodyMonster34]

bro stop fapping that's what bothers the joints the most

 

[JasonPriest]

you'll get good results on some joint support supplements

 

[wootoom]

and more good fats to your diet

 

[Vadim Fedorov]

bone broth with work great

 

[2Thick]

you won't go wrong with high-quality supplements

 

[e2]

post workout try joint help

 

[ceo]

Bros joint issues a major problem for many

 

[ROIDDERS]

lower your volume it's the high repetitions that strain things

 

[chesty]

you gotta give it a little bit of a break you probably have a small injury or tear

 

[Ulter]

make sure that you are using joint support

 

[Noah Wixx]

Bone broth could be beneficial

 

[RoySimpson]

Grab some collagen!

 

[MasonicBodybuilder]

So do less sets......

 

[ballin2504]

The guys are right bone broth

 

[Tiger Salman Khan]

Look out for good joint supplements.........

 

[25homes]

my joints have been giving me problems ever since I started increasing the volume
went from going 15 sets to going 25 sets
my joints have been taking a beating they feel very dry and achy and when I push down on the bone it feels really bad I hate it
what supplements will help heal the joints

Eat good fats