Post workout carbs??

[muscleaddiction]

Mass gainer shake,oats,banana,peanut butter and honey plus egg : ) fucking bout 200 carbs,60 protein and 15 fats lol who wants too get big! Bring it!

I like!!! This is what I would do, when I don't have N2 Bulk

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[keepnitreal]

^^^ this, I don't believe in the maltodextrin or dextrose, I use N2 Bulk for PWO, or the banana in the shake or eat one and maybe a handful of raisins.



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Snacking on some raisins on the.ride back home after training haha...damn raisins.didnt hit me..i love raisins, gotta give it a try

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[muscleaddiction]

Snacking on some raisins on the.ride back home after training haha...damn raisins.didnt hit me..i love raisins, gotta give it a try

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Goat gave a great recipe for growth, but all you need for post workout nutrition is 40-50 grams protein, 1 banana, and a handful (1/4 cup) of raisins...don't need to over think it my brotha!

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[Lighter Fighter]

You guys still believe in this insulin spiking post workout anabolic window bullshit? WOW, its two thousand fucking twelve.. Dextrose , waxy maize all these are just bogus.. Go home and eat some fuking rice and chicken.. There is no advantage taking fast acting carb with protein shake post workout compare to a normal meal..

 

[Goat23]

Unless you take n2slin or glycobol ^^^ your body can't digest food for up to an hour after workout if your fucking rocking it! That's when your aminos are needed!so only way to get the required is liquid form!yes shit forms or sugar carbs out there but what your saying about no window is shot!

 

[muscleaddiction]

You guys still believe in this insulin spiking post workout anabolic window bullshit? WOW, its two thousand fucking twelve.. Dextrose , waxy maize all these are just bogus.. Go home and eat some fuking rice and chicken.. There is no advantage taking fast acting carb with protein shake post workout compare to a normal meal..

You know, there is a more respectful way of voicing your opinion, and people may listen to your opinion if you didn't act like such...so what did you want to intelligently say about post workout nutrition???

 

[Goat23]

^^^^ swear if he says he's 19 and been lifting for years I'm gonna crack it!

 

[Ifonly]

Cool this is all great lads. Thanks for for help.
Gona giv honey a go. How much do you reckon after workouts what weight?

 

[Ifonly]

You guys still believe in this insulin spiking post workout anabolic window bullshit? WOW, its two thousand fucking twelve.. Dextrose , waxy maize all these are just bogus.. Go home and eat some fuking rice and chicken.. There is no advantage taking fast acting carb with protein shake post workout compare to a normal meal..

I Believe you are wrong bud. But hey your entitled to your opinion.

 

[Ifonly]

Goat gave a great recipe for growth, but all you need for post workout nutrition is 40-50 grams protein, 1 banana, and a handful (1/4 cup) of raisins...don't need to over think it my brotha!

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This sounds good. Ill giv this a try also.
I'm lookin to go more natural pwo than the manufactured powders, so this is all good.