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Post workout carbs??
- Thread starter Ifonly
- Start date
keepnitreal
New member
U aware of karbolyx (sp) ? that was really good. You can get away with dextrose to restore glycogen levels...cheap eff way
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Ifonly
Member
roguemonkeyjr
New member
Honey is awesome for PWO carbs bro, GI is really high
keepnitreal
New member
Banana pwo with ur protein and creatine does the trick
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^^^ this, I don't believe in the maltodextrin or dextrose, I use N2 Bulk for PWO, or the banana in the shake or eat one and maybe a handful of raisins.
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I like!!! This is what I would do, when I don't have N2 Bulk
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keepnitreal
New member
Snacking on some raisins on the.ride back home after training haha...damn raisins.didnt hit me..i love raisins, gotta give it a try
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Goat gave a great recipe for growth, but all you need for post workout nutrition is 40-50 grams protein, 1 banana, and a handful (1/4 cup) of raisins...don't need to over think it my brotha!
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Lighter Fighter
New member
You guys still believe in this insulin spiking post workout anabolic window bullshit? WOW, its two thousand fucking twelve.. Dextrose , waxy maize all these are just bogus.. Go home and eat some fuking rice and chicken.. There is no advantage taking fast acting carb with protein shake post workout compare to a normal meal..
Goat23
New member
Unless you take n2slin or glycobol ^^^ your body can't digest food for up to an hour after workout if your fucking rocking it! That's when your aminos are needed!so only way to get the required is liquid form!yes shit forms or sugar carbs out there but what your saying about no window is shot!
You know, there is a more respectful way of voicing your opinion, and people may listen to your opinion if you didn't act like such...so what did you want to intelligently say about post workout nutrition???
Ifonly
Member
I Believe you are wrong bud. But hey your entitled to your opinion.
Ifonly
Member
This sounds good. Ill giv this a try also.
I'm lookin to go more natural pwo than the manufactured powders, so this is all good.
keepnitreal
New member
Lol i disagree. According to my exercise physiology prof. Talking about creatine, mentioned increasing glucose allows somethiimg with beta receptors and an insulin spike that eventually leads to a faster uptake....oh well what does he know, hes only a prof with a PhD :S
Altho this.was with creatine.but with protein i would assume the same.principle, considering youre glycogen levels are delepted and.an.insulin spike allows for them to be restored,no? someone.correct me on this
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