Post workout carbs??

[Ifonly]

What is the best post workout carb?
Natural or manufactured? I.E Fructose, dextrose, glucose, maltodextrine, vitargo Etc etc
What do you guys go for?
Examples and quantities would be great.
Thanks.

 

[keepnitreal]

What is the best post workout carb?
Natural or manufactured? I.E Fructose, dextrose, glucose, maltodextrine, vitargo Etc etc
What do you guys go for?
Examples and quantities would be great.
Thanks.

U aware of karbolyx (sp) ? that was really good. You can get away with dextrose to restore glycogen levels...cheap eff way

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[dakid_84]

Waxy Maze!

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[Ifonly]

U aware of karbolyx (sp) ? that was really good. You can get away with dextrose to restore glycogen levels...cheap eff way

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Havnt heard of that. Ill google it.

 

[Ifonly]

What bout natural sources like fruit, honey?

 

[Ifonly]

Bump

 

[roguemonkeyjr]

Honey is awesome for PWO carbs bro, GI is really high

 

[keepnitreal]

What bout natural sources like fruit, honey?

Banana pwo with ur protein and creatine does the trick

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[muscleaddiction]

Banana pwo with ur protein and creatine does the trick

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^^^ this, I don't believe in the maltodextrin or dextrose, I use N2 Bulk for PWO, or the banana in the shake or eat one and maybe a handful of raisins.



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[Goat23]

Mass gainer shake,oats,banana,peanut butter and honey plus egg : ) fucking bout 200 carbs,60 protein and 15 fats lol who wants too get big! Bring it!