Post workout carbs??

[keepnitreal]

You guys still believe in this insulin spiking post workout anabolic window bullshit? WOW, its two thousand fucking twelve.. Dextrose , waxy maize all these are just bogus.. Go home and eat some fuking rice and chicken.. There is no advantage taking fast acting carb with protein shake post workout compare to a normal meal..

Lol i disagree. According to my exercise physiology prof. Talking about creatine, mentioned increasing glucose allows somethiimg with beta receptors and an insulin spike that eventually leads to a faster uptake....oh well what does he know, hes only a prof with a PhD :S

Altho this.was with creatine.but with protein i would assume the same.principle, considering youre glycogen levels are delepted and.an.insulin spike allows for them to be restored,no? someone.correct me on this

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[Goat23]

It all piggy backs in : ) I love bro science