Push
Bench 5 set 12 rep 1/2 50 1/2 60
Decline bench 3-12-50
Incline bench 3-15-35
Bench dip 4-15
50 sit ups
Sitting shoulder press 4-6-50
Front raise 5-10-20
Bench fly 5-13-35
Single arms bench 4-9-35
Russian twist 4-15-25
Pull
60 sit up
Bench dip 4-15
Palm down wrist curl 4-15-10
Db row 1 warm up 5-8-60
Db curl 5-10-35
Db bent over row 4-10-50
Hammer curl 4-13-25
Seated Tricep press 1 warm 4-10-35
Side curl 4-12-20
Palm up wrist curl 1 warm 5-10-35
Incline Russian twist 3-15-25
Incline curl 5-7-25
Incline hammer5-8-20
Shoulder shrug 1 warm 6-12-60
Had rest night in between only due to working very late Friday night. Will hit legs in the morning before taking the wife to sushi and movies tomorrow. Traveling for work Monday and Tuesday but should get good workout time in both days and a night of happy gf time too as long as dick continues to come around.
Around 200 on protein, still low on fat prolly 40-50 range. Carbs under 50 except this evening dinner had a big dough ball Chinese thing from Asian store. They have egg and sausage in them and fucking delicious. Dinner the last few nights chicken and avacado. Protein and steel cut oats for breakfast.
Dick feeling little better today. Did not inject npp last night, took test from 400 to 500 and tren from 150 to 250 (mwf equivalent) planning on that again Monday and then getting npp back into cycle at some level maybe 200 or 250 on Wednesday. That would give me 2 to 1 test/npp and leave tren at 250. Hoping libido holds that dosing better than the higher npp. I had read it was ok to run npp at higher doses than traditional 2/1 test/deca but must not be ok for me so will see how I do with it and then decide to creep it up or just leave at 2/1 and not push my luck. Strength and endurance doing very good. Work outs are long and solid. Recovery next day non existent. On my way to beast mode!
Let me know what I’m missing and don’t hesitate to advise. Thanks guys!