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POSITIVE alters should be banned

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yo i benched 225 for 9, going for 10 today!
 
sardonicone said:
How did a high schooler make you drop 110 lbs from your max? I'm lost here, sorry.
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got in a motorcycle accident.. bitch clipped me and put me out of the gym for over a year and a half
 
sardonicone said:
Ouch!

Sorry to hear that man, that's very not cool.
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she was talking on her cell phone and didn't feel necessary to stop at a red light.. had to have two vertabrate fused together.. I can't deadlift anymore either
 
the_clockwork said:
she was talking on her cell phone and didn't feel necessary to stop at a red light.. had to have two vertabrate fused together.. I can't deadlift anymore either
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once the Deca kicks in you'll be chillin :evil: :chomp:
 
tonyroma said:
once the Deca kicks in you'll be chillin :evil: :chomp:
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nah I lack the motion in deadlifting.. I don't really know any excercises that are similiar that don't put a strain on your back
 
well I have no more appointments today and i got an hour and a half left.. I think i may leave a little early
 
nothing to do tonight neways... It's raining so no golf.. got a friends bday party at 930 tho
 
He told me he was going to sign up as someone else on an internet forum and try and act like "Johnny Cool Guy".

I think that's a pretty fun idea!
 
tonyroma said:
gettin twisted?
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nah I'll have a couple beers but I can't drink on the weekdays. especially since some of my patients are recovering alcoholics
 
sardonicone said:
He told me he was going to sign up as someone else on an internet forum and try and act like "Johnny Cool Guy".

I think that's a pretty fun idea!
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I seriously think this dude is attracted to me. He's on every thread I post on, responding to everything I say. Time for the ignore list to come into effect, "beep" i don't need a male stalker
 
tonyroma said:
I seriously think this dude is attracted to me. He's on every thread I post on, responding to everything I say. Time for the ignore list to come into effect, "beep" i don't need a male stalker
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So your newest tactic to being owned by me is to close your eyes, hold your hands to your ears, and go "nanananana I can't hear you"?

Wow, do you realize how pathetic your alter is? If you can't take the heat...

Frost your tips.
 
what you guys bet on to win karma? I wanna bet some but don't follow hocket
 
uh oh tony.. u might have got a 3 day ban for posting sardicone's picture .. lolz
 
I do 6, 6,6, 10
it all depends though, this was mytodays workout..
Flatbench-(6) 95, 135, 185, 225x 9/ 10
Incline Dumbbell-(6) 55, 60, 65, 70
Dips-(12) b/w, b/w, b/w, b/w
Cable Flye-(12) 20, 25, 30, 35
Closegrip-(12) 65, 85, 105, 125
Dumbbell Overhead-(12) 30, 35, 40, 45
Ropedowns-(8)-20, 25, 30, 35
 
Stefka said:
26, law student, came to chat with the girls about working out/diet/etc...but somehow I got sucked into c&c.
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whats your fav. lift? cardio? entertainment? hobbies?


If you wanna be kick it with us in this thread, you gotta be hazed a lil. kinda like a fraternity
 
tonyroma said:
whats your fav. lift? cardio? entertainment? hobbies?


If you wanna be kick it with us in this thread, you gotta be hazed a lil. kinda like a fraternity
Click to expand...

How is this hazing?

Lift
Lower body - 45 deg leg press because it makes feel strong and my upper body is weak.
Upper body - Meh - I was having fun with kettle bells - have you guys tried those?

Cardio
Due to a knee injury from dance I stick mainly to spinning and the elliptical in the gym. I used to like running though.
If I could, I would spend my days just mountain biking and dancing.


Entertainment
Law school is hard so I dont have much time for fun...but...
Dance - when I'm not in a company I still like to watch
Travel - I've been all over the world and I'll keep going
Music - I'm one of those who likes a little of everything (including rap and country)
Fucking with strangers on websites

Hobbies
Dance - I miss performing
Mountain Biking - good wholesome fun
Reading - I am a nerd - If you need a good book I'll give you the perfect recommendation
Playing with my new computer.
Photobooth is too much fun.

Anything else?
 
Stefka said:
How is this hazing?

Lift
Lower body - 45 deg leg press because it makes feel strong and my upper body is weak.
Upper body - Meh - I was having fun with kettle bells - have you guys tried those?

Cardio
Due to a knee injury from dance I stick mainly to spinning and the elliptical in the gym. I used to like running though.
If I could, I would spend my days just mountain biking and dancing.


Entertainment
Law school is hard so I dont have much time for fun...but...
Dance - when I'm not in a company I still like to watch
Travel - I've been all over the world and I'll keep going
Music - I'm one of those who likes a little of everything (including rap and country)
Fucking with strangers on websites

Hobbies
Dance - I miss performing
Mountain Biking - good wholesome fun
Reading - I am a nerd - If you need a good book I'll give you the perfect recommendation
Playing with my new computer.
Photobooth is too much fun.

Anything else?
Click to expand...
cool
 
Stefka said:
How is this hazing?

Lift
Lower body - 45 deg leg press because it makes feel strong and my upper body is weak.
Upper body - Meh - I was having fun with kettle bells - have you guys tried those?

Cardio
Due to a knee injury from dance I stick mainly to spinning and the elliptical in the gym. I used to like running though.
If I could, I would spend my days just mountain biking and dancing.


Entertainment
Law school is hard so I dont have much time for fun...but...
Dance - when I'm not in a company I still like to watch
Travel - I've been all over the world and I'll keep going
Music - I'm one of those who likes a little of everything (including rap and country)
Fucking with strangers on websites

Hobbies
Dance - I miss performing
Mountain Biking - good wholesome fun
Reading - I am a nerd - If you need a good book I'll give you the perfect recommendation
Playing with my new computer.
Photobooth is too much fun.

Anything else?
Click to expand...


wow, thanks for typing all that... Smoke chiba?
 
youngguns said:
I do 6, 6,6, 10
it all depends though, this was mytodays workout..
Flatbench-(6) 95, 135, 185, 225x 9/ 10
Incline Dumbbell-(6) 55, 60, 65, 70
Dips-(12) b/w, b/w, b/w, b/w
Cable Flye-(12) 20, 25, 30, 35
Closegrip-(12) 65, 85, 105, 125
Dumbbell Overhead-(12) 30, 35, 40, 45
Ropedowns-(8)-20, 25, 30, 35
Click to expand...

Honestly bro, your strength can increase waaaaayy more if you start doing more reps in the beginning sets with lighter weight and the last few sets make em your hardest at a lower rep (until failure).

I'm not just saying this, thats a fact. Your warmup sets you aren't repping enough and your power sets your doing to much of. You should be ending your sets something like

flat-
135x12
185x10
225x8 - failure
255x5 - failure
265x4-5 - failure

You want to rip your muscles at the end so they can rebuild lean tissue. I'm not trying to be an ass bro, i'm a certified trainer up at the rec. center down here. This is how you gain new mass, by doing the sets you are doing you are only toning your muscles and making them stronger, you really aren't building as much muscle as you should be, especially at the amount of calories you consume.

bottom line is you should be repping out heavier weight until failure rather than focussing on how many times you actually DO them.
 
tonyroma said:
Honestly bro, your strength can increase waaaaayy more if you start doing more reps in the beginning sets with lighter weight and the last few sets make em your hardest at a lower rep (until failure).

I'm not just saying this, thats a fact. Your warmup sets you aren't repping enough and your power sets your doing to much of. You should be ending your sets something like

flat-
135x12
185x10
225x8 - failure
255x5 - failure
265x4-5 - failure

You want to rip your muscles at the end so they can rebuild lean tissue. I'm not trying to be an ass bro, i'm a certified trainer up at the rec. center down here. This is how you gain new mass, by doing the sets you are doing you are only toning your muscles and making them stronger, you really aren't building as much muscle as you should be, especially at the amount of calories you consume.

bottom line is you should be repping out heavier weight until failure rather than focussing on how many times you actually DO them.
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Dude my strength is inceasing and my weight is increasing, I change the weights and reps monthly
 
I thought just about everyone on this board was an alter.
But there is a difference between an e-persona and an alter.
You could just have one account but play a character.
Whatever - it is all in good fun.
 
youngguns said:
Dude my strength is inceasing and my weight is increasing, I change the weights and reps monthly
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bro, who taught you to honestly train like that?

I'm not trying to be a smart ass, you really should be doing heavier weights at a lower rep. Your repping way to high for your last sets.

Hell if its working though, it is what it is. Just trying to help a nug out
 
tonyroma said:
bro, who taught you to honestly train like that?

I'm not trying to be a smart ass, you really should be doing heavier weights at a lower rep. Your repping way to high for your last sets.

Hell if its working though, it is what it is. Just trying to help a nug out
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I appreacite it man,

ok like 6 weeks ago i got 225x5, week after x6, thaen 7, then 8 then 9....progression = muscle building
 
youngguns said:
I appreacite it man,

ok like 6 weeks ago i got 225x5, week after x6, thaen 7, then 8 then 9....progression = muscle building
Click to expand...

thats a good way of doing it but your only increasing your muscle endurance not necessarily your strength. Add five pounds every week instead of doing one more rep, so you can gradually gain strength instead of just muscle endurance.

for example

week 1- 135x12/185x10/225x8/245x5/ 255 x 5
week 2- 140x12/190x10/230x8/250x5/260 x 5
week 3 - 145x12/195x10/235x8/255x5/265 x 5
week 4 - 150x12/200x10/240x8/260x5/270 x 5
week 5 - 155x12/205x10/250x8/265x5/275 x 5

see what i'm saying, try focussing on how much weight you are pushing instead of your reps.
 
tonyroma said:
thats a good way of doing it but your only increasing your muscle endurance not necessarily your strength. Add five pounds every week instead of doing one more rep, so you can gradually gain strength instead of just muscle endurance.

for example

week 1- 135x12/185x10/225x8/245x5/ 255 x 5
week 2- 140x12/190x10/230x8/250x5/260 x 5
week 3 - 145x12/195x10/235x8/255x5/265 x 5
week 4 - 150x12/200x10/240x8/260x5/270 x 5
week 5 - 155x12/205x10/250x8/265x5/275 x 5

see what i'm saying, try focussing on how much weight you are pushing instead of your reps.
Click to expand...
that works too, but progress is progrss, my muscle wil still grow with an extra rep. right?
 
youngguns said:
that works too, but progress is progrss, my muscle wil still grow with an extra rep. right?
Click to expand...

Ofcoarse your gunna grow bro, but you could be getting way stronger at a faster pace. trust me. I seen how much you eat, you've packed on alot of muscle but you've also packed on some fat. You need to train properly so your muscles know how to use the calories you consume, specifically protein. Protein is needed for building muscle as you know, but to build muscle you need to rip muscle fibers and put stress on them. By doing higher reps is not putting stress on your muscles enough, you need to keep increasing the weight so your body can slowly adjust.

I swear to it bro, look up in the bodybuilding and strength training sub forum, these are facts on how you should lay your workouts by pro BB's.

next chest day try doing 5 reps of 245 and I bet you can barely do them. Why, is because you have accustomed your muscles to lift 225 only. You should be increasing your weights every time you step into the gym so your body gets used to the heavier weight easier and you will be repping out more weight than you ever could of imagine in no time.
 
tonyroma said:
Ofcoarse your gunna grow bro, but you could be getting way stronger at a faster pace. trust me. I seen how much you eat, you've packed on alot of muscle but you've also packed on some fat. You need to train properly so your muscles know how to use the calories you consume, specifically protein. Protein is needed for building muscle as you know, but to build muscle you need to rip muscle fibers and put stress on them. By doing higher reps is not putting stress on your muscles enough, you need to keep increasing the weight so your body can slowly adjust.

I swear to it bro, look up in the bodybuilding and strength training sub forum, these are facts on how you should lay your workouts by pro BB's.

next chest day try doing 5 reps of 245 and I bet you can barely do them. Why, is because you have accustomed your muscles to lift 225 only. You should be increasing your weights every time you step into the gym so your body gets used to the heavier weight easier and you will be repping out more weight than you ever could of imagine in no time.
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I'll keep that in mind once I platue. There plenty of time man, I've only been lifting for 18 months. I have 277 posts in this thread LOL
 
youngguns said:
I'll keep that in mind once I platue. There plenty of time man, I've only been lifting for 18 months. I have 277 posts in this thread LOL
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thats why you have the upper hand bor, cus your still young and have lots of time to improve and switch your strategy when ever.

If shit works than shit works, but shit could also work alot better but you might not know it because you havn't tried it. just remember that.
 
Stefka said:
When do you stop being young?
Wen do boys stop growing/gaining the same?
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Thats a good question

I feel i'm still very young and have much in my life to improve on. Hell, i'm not stuck being 40 with 2 children and a wife... :worried:


I like being young and healthy, from 20-25 are your prime years in my opinion. But then again i'm only 24 and haven't seen the other side of being 30... so we'll see
 
I had my first serious injury when I was 21.
I can feel my body getting older.
I'm only 26 - but in dance you get to know your body very well.
You notice every new ache and crack.
 
tonyroma said:
hows your ex fiance? whats the 411 on the situation mane
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as of now we are talking but not really seeing each other.. she moved into my spare bedroom in my basement.. I see her everyday but we don't hang out relaly
 
the_clockwork said:
as of now we are talking but not really seeing each other.. she moved into my spare bedroom in my basement.. I see her everyday but we don't hang out relaly
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That is kind of fucked up.
 
wow, how do you stay in a relationship like that? Don't you ever miss her, i'm sure she does? Are you guys fighting? Theres gotta be more behind the story, something must of happened..... This is obviously more than just her not wanting to get married.... whats the deal here bro?
 
Stefka said:
That is kind of fucked up.
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how's that fucked up? I've known the girl for 20 years.. I'm not going to kick her ass out. she moves to a different part of the house and I'm fine.. we are grown ups. we can deal with it
 
the_clockwork said:
how's that fucked up? I've known the girl for 20 years.. I'm not going to kick her ass out. she moves to a different part of the house and I'm fine.. we are grown ups. we can deal with it
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touche, but It's still fucked
 
the_clockwork said:
how's that fucked up? I've known the girl for 20 years.. I'm not going to kick her ass out. she moves to a different part of the house and I'm fine.. we are grown ups. we can deal with it
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It is good that you are being civil - but it still seems like it would be hard.
I would lose my mind if I was trying to get over someone while I had to see him every day - in my house none the less.
 
Stefka said:
It is good that you are being civil - but it still seems like it would be hard.
I would lose my mind if I was trying to get over someone while I had to see him every day - in my house none the less.
Click to expand...


I have a blessing.. or curse if you want to call it.. to get over things instantly, ya it's not the best thing to see her everyday but it's all for the better
 
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