Pooh's_Wife Journal

[scorpiogirl]

I have been so busy I haven't been posting. Going to finish up some dinner and then post....

I haven't posted on this....but I've been waiting all day! Get crackin'!!!

 

[iceprincess]

She's now down 5lbs! Excellent progress so far. I'll take her BF measurements this evening and will post them up tomorrow.

Congrats Pooh on the five lbs loss - that is awesome!! Keep it up

Also, I am not sure how I missed you log but WELCOME

 

[scorpiogirl]

I have been so busy I haven't been posting. Going to finish up some dinner and then post....

Great job on the 5#! Did you test the bf last night?

 

[poohs_wife]

My body fat is still the same. I might need to up my cardio more. Should I do HIIT more then 3 times a week?

Breakfast:
1 cup kashi cereal
6oz ff milk

Lunch:
7 baby carrotts
1 small apple
1 can tuna
1 tablespoon mayo

 

[*Bunny*]

Congrats Pooh on the five lbs loss - that is awesome!! Keep it up

Also, I am not sure how I missed you log but WELCOME

^^ Ditto

Good Luck

 

[poohs_wife]

Thanks for all of the welcomes

Breakfast
1 cup of kashi cereal
6 oz ff milk

Protein shake

Lunch
Large chicken breast
1/2 cup of oatmeal

Snack

Protein shake

Today is shoulders. Quick question how often do ya'll do legs. What my goal is right now is leaning out and I am doing my leg workout 2-3 days a week.

 

[poohs_wife]

I am having the hardest time trying to find things to eat. I haven't been eating enough calories around 1400 a day. Part of the reason is that I finish up at the gym around 7:15 have my protein shake then go home. By the time I get home put my son to bed and take a shower it is 8:30 and I am not hungry. Should I be eatting after that last protein shake?

 

[*Bunny*]

I am having the hardest time trying to find things to eat. I haven't been eating enough calories around 1400 a day. Part of the reason is that I finish up at the gym around 7:15 have my protein shake then go home. By the time I get home put my son to bed and take a shower it is 8:30 and I am not hungry. Should I be eatting after that last protein shake?

Since your last meal seems pretty early to me I would snack on some nuts (not your hubby's) before you go to bed. (almonds, walnuts).

The fat should help trick your body into thinking it's full and fed while you sleep so you don't go to long b/w eating meals. (I'm guessing 9-10 hours?) What time do you wake up and eat breakfast?

 

[iceprincess]

Today is shoulders. Quick question how often do ya'll do legs. What my goal is right now is leaning out and I am doing my leg workout 2-3 days a week.

What exercises are you doing on leg days AND how heavy of a load are you using??

 

[nelmsjer]

Since your last meal seems pretty early to me I would snack on some nuts (not your hubby's) before you go to bed.

*ahem* Not that there is anything wrong with that. *ahem*



Pooh's_Wife, welcome to EF! If you can, make sure to keep posting your exercises and diet as many days as possible. The girls here will help you TONS!

Good luck!