poochy belly

[Beth232004]

Well at one point I was down to 104lbs and my diet was very clean ..and I still had the excess fat....

 

[the guy on the couch]

posture posture posture. the posture for most people is atrocious. i know many a man who are extremely low in body fat, but have the belly that pokes out. no, it's not entirely fat, but posture is VERY important.

diet your ass off, and work on your posture. do core strengthening exercises (squats, deads, etc.) and those will help too.

 

[keliska]

His point is that excess fat, especially in the abdominal area, is DIET related. Many women, and men, have problems with excess abdominal fat. The ONLY way to get rid of it is through diet. You (in the general sense, not you specifically) will *always* have excess abdominal fat if your diet isn't CLEAN - not so-so, not healthy, not average, not "good" - it needs to be CLEAN. Consistently clean.

I don't think SC was trying to put anyone down, he is simply stating a fact about diet.

diet diet oh my god....I'm dieting so long time I have 108 lb. Right now it's 6 weeks I'm trying "clean diet" and instead of losing I gaining, it's t ru that my body is littel bit better I think stronger shoulders, littel more muscles but stomach...terrible, worse than before clean diet.

this is my diet plan:

1. 1/2 cup oatmeal + 4 egg whites + 1/2 piece of fruit
2. 20 g protein + unlimit vegetable {maybe 10 carbs} + 1/2 cup rice{sometimes I add 1/2 piece of fruit}
3. before workout 20 g protein + 1/4 cup oatmeal
4. protein shake {25 g} + vegetable
5. 30 g protein + unlimit. vegetable {maybe 15 carbs}
6. protein shake 20 g
As fat source almonds or 1 teas PB or flax.seed

before this diet I don't eat too much protein, I ate 2 piece low carb bread, sgar free jam, 2 piec of ham, FF cheese, yoghurt, fruit 2-3 piece daily, a lot of vegetables {lettuce, corn, peas, tomatoes..} but no too much fat source.

so help me explain why by my clean diet is it no OK and I'm gaining.!!!! I feel heavily, my clothes is tighter.
please whyyyyyyy I'm so unhappyyyyy!!!

 

[NJRipped]

I can't see the pics so I cannot comment directly about it. I can say that I have to stay at an extremely low body fat level (under 5%) or my stomach will appear fat. You may have the same problem. For you I would recommend lowering your body fat level more to see if the fat goes away. Being female, you cannot lower it too much though. If it takes a very low body fat level to take away the fat then your only alternative may be lipo.

diet diet oh my god....I'm dieting so long time I have 108 lb. Right now it's 6 weeks I'm trying "clean diet" and instead of losing I gaining, it's t ru that my body is littel bit better I think stronger shoulders, littel more muscles but stomach...terrible, worse than before clean diet.

this is my diet plan:

1. 1/2 cup oatmeal + 4 egg whites + 1/2 piece of fruit
2. 20 g protein + unlimit vegetable {maybe 10 carbs} + 1/2 cup rice{sometimes I add 1/2 piece of fruit}
3. before workout 20 g protein + 1/4 cup oatmeal
4. protein shake {25 g} + vegetable
5. 30 g protein + unlimit. vegetable {maybe 15 carbs}
6. protein shake 20 g
As fat source almonds or 1 teas PB or flax.seed

before this diet I don't eat too much protein, I ate 2 piece low carb bread, sgar free jam, 2 piec of ham, FF cheese, yoghurt, fruit 2-3 piece daily, a lot of vegetables {lettuce, corn, peas, tomatoes..} but no too much fat source.

so help me explain why by my clean diet is it no OK and I'm gaining.!!!! I feel heavily, my clothes is tighter.
please whyyyyyyy I'm so unhappyyyyy!!!

 

[velvett]

Keliska

 

[brunette]

keliska have you had a baby? sometimes it's hopeless after having children, or a ceasarian section.

 

[anthrax]

You're not fat !

I'd say that you have a slight arch in your lower back than "pushes" your belly

 

[Beth232004]

I saw her pics and I dont think her stomach is fat or anything although there could be more muscle. Anyways she is looking a little on the skinny side if you ask me and I wouldnt suggest losing anymore weight. What kind of abdominal workout do you do, Keliska? To me it looks like you dont really need to lose any more abdominal fat but maybe incorporate a really good ab workout in your exercise rountine to gain more muscle and of course still watch your diet. You may not even be eating enough, it seems like that to me. Also you mentioned your clothes were tighter since you have eaten more of a clean diet. You may be just eating too much protein and too little carbs(from the looks of your diet).. and I would think that could cause some weight gain or possibly you gained some muscle..who knows. Im just thinking you definitly dont need to lose anymore overall bodyfat, but just do a lot of stomach work...not regular situps.

 

[chipvideo]

mabye she needs to do the colon cleanse. It is mind boggling how much undigested food can accumulate inside the intestines. They say as much as 15 lbs can stay in there and not come out.

 

[ZKaudio]

work on core lifts and your POSTURE. Posture can control so much of how your belly looks.