Please post your chest routine....

[neo1605]

Incline Dumbell 5 sets
Incline Hammer Machine 4 sets
Flat Hammer Machine 5 Sets
Flat or Incline Fly's 4 sets
Cable Crossovers 4 sets

It may seem like a lot but I only train my chest once a week, so I like to kill it.

 

[jstrong20]

Maybe you just need to change your routine. I change mine every 3 to 4 weeks. But I do have one that I go back to alot that seems to give good strenght gains everytime.
Flat bench 8reps
Increase weight 10lbs. usually 6reps
add 10lbs. usually 4reps
decrease 15lbs. usually 6 reps
decrease 10lbs usually 8reps]
the basic idea is to try to get 8,6,4,6,8
4 minutes rest between sets
Incline bench/flys superset. 4 sets 8 to 6reps. 3minutes rest.
weighted dips 1min 30sec. rest 8 to 12 reps. 3sets.

 

[Willyumyum]

on cycle my chest routine looks like this:
incline dumbbell press 3 sets, 4-6 reps
flat dumbbell press 3 sets, 4-6 reps
decline dumbbell press 4 sets, 4-6 reps
decline dumbbell flyes 3 sets, 4-6 reps
cable crossover 3 sets, 6-8 reps

I do chest and triceps together, triceps after chest...

YUM

 

[Tha One CrumCake]

This is my workout when i have 25 minutes of iron.

Hammer Strenght Wide Chest
4 sets

Crazy stretching before and after each set.

Decline Dumbell Flyes
3 sets. Stretching like a bitch, going alllllllll tha way down.

Cable Crossovers, going up, not down.
3 sets.

Incline Presses.
3 sets.

 

[BigAndy69]

These are my 3 main chest workouts: I alternate every 4-6 weeks


Workout 1: Incline Bench press, 15 degree incline dumbell press, Flat flyes, Cable crossovers

Workout 2: 15 degree incline dumbell press, Flat bench press, Incline flyes, Cable crossovers

Workout 3: Flat bench press, 30 degree incline dumbell press, Flat flyes, Bent over Cable crossovers

Exercise 1: 2 warmup sets(50-60% of heaviest weight), 1 feel set (75%), 2 heavy sets

Exercise 2: 1 heavy set, 1 feel set.

Exercise 3: 2 heavy sets

Exercise 4: 2 heavy sets.

All heavy sets done to failure.

 

[MUSTANG_18]

Now that I am off my routine looks like this
Decline Dumbell Press 3 sets of 6-8 reps
Incline Dumbell Press 3 sets of 6-8 reps
Flat Bench 2 sets of 6-8 reps
Standing Cable cross overs (keeping the same flex in the arms through out to get the best strentch in the chest possable) 2 sets of 8-12 reps

M18

 

[Beezers]

My routine

1 Press movement(dumbell press, incline dumbell press, hammer chest press) 3 sets 4-6 reps. Change the movment every workout.

1 flye movement(dumbell flye, incline dimbell flye, pec deck, cable crossover) 3 sets 6-8 reps. Again changing every workout.

Total of 6 sets a workout.

 

[daveyboy]

Here's mine :

1 warm up 135x10

wide grip flat bench press to neck 4 sets 8-10 reps
dips/dumbell flyes 4 supersets 8-10 reps
incline dumbell press 4 sets 8-10 reps

(also stretch between each set)

DB

 

[M56M]

Warm up: Push ups
Incline DB Press: 3 Sets of 12,10,8
DB Flat Press: 4 Sets of 12,10,8
Superset: Dips/Pushups: 3 Sets of 10.
Incline flys: 3 Sets of 10

I switch up with DB flat and regular flat barbell to give a different workout every so often.

I found my chest getting much better form using dumbells, i was always a flat bench guy, i think it was more of a pride thing(look how much i can lift..bs like that). Dumbells are definitely better, you get a better strecth and the weights are more independant to each other.

Good Luck buddy.

M56M

 

[Citruscide]

4 sets dumbbell incline
4 sets flat bench
4 sets cablecross
4 sets incline or flat flies

Seems to do the trick for me.

C