Please help with diet!!!

[billyawesome]

ok guys I need serious help to construct a diet that will be easy to stick to. Right now I dont eat enough times a day and eat 2 huge meals that arent very good for me. I try to square my diet away while on cycle but now that im 31 i need it squared away all the time. Problem is I work 12 hour rotating shifts so if i can prep 3 days worth of food on my days off work that would be great.


Stats: 31 y/o 205 lbs aprox 14-15% bf Please HELP!!!!