Please have a look at my new Leg Workout plan!

[pepelaz]

Concerning leg press after squats - it is very usefull thing to do when you do not want to go to failure with squats (saving back for deadlifts, for example), but want to train quads well.
Many powerlifters do so.

 

[ZZuluZ]

"Many powerlifters do so.
"

Most powerlifters don't use the legpress or train their quads directly.

-Zulu

 

[WantNoFatAssHo!]

About the leg extensions and lying leg curls, I do only one set of each just because it feels good.

I often use the leg press to go to failure because I do not want to (dare to) go to the absolute failure doing squats.


About failure and volume: as I have understood, this may cause overtraining for me if I go to failure on most of the working sets. But I am unsure as of how close I should go. So that I can do one more rep? Two more? Or something else? And on how many sets to failure and how many not to failure?

I'm really confused here ppl so help is appreciated a lot.

 

[coolcolj]

The only thing bad about going to failure on squats is having to unload the plates and reload them

Squats is just like any other exercise, don't be scared of it.

 

[b fold the truth]

"Many powerlifters do so.
"

Most powerlifters don't use the legpress or train their quads directly.

-Zulu

Very true...indeed.

B True