the epi at 18 was dumb i dident know about pct and just used nolva... yea i understand why people disagree with cycleing in early 20s but i feel like if u know what ur doing and have a proper setup w/ proper pct then ur straight. Arnold started at 16...
Okay so i will deff try that, i wont focus as much on carbs, but i did think that was the main source when trying to gain weight.. i will eat more fats for sure. As far as heathyl fats, iv been using flax oil and olive oil 2x a day in shakes. Other than that maybe a bag of walnuts as part of a meal. Where can i get food that inccorporate heathly fats?
And i cant find unprocessed chkien its awful, i eat what they provide and i would be lying if i said there was a chance it wasn't processed.
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