please critique my bulking diet

[BEAST420]

this is about what i have everyday...

Meal 1 7egg whites, 2 packs oatmeal, grapes and spoon of penut butter

Meal 2 Grilled chiken 2 pieces w/ broccoli, lot of brown rice and packet of oatmeal

Snacked on greek yogert non flavored

Meal 3 Whole wheat pasta a lot of it with almost 2 packets of oatmeal

Meal 4 3 peices grilled chicken more brown rice (or whole wheat pasta)

Had a long class right after that and 2 hours in i had a greek yogert w/ muscle milk.

meal 5- 2 peices grilled chiken w/ lil brown rice.

Meal 6- grilled chiken on whole wheat sub w/ mozz and bbq sauce w/ 4 peices of chekn fingers

Meal 7 one piece of grilled chicken and medium amount of brown rice

Right befroe bed pro-boiolic 12 hour release protein w/ flax oil, eggwhites, waixy miaze.
On workout days i would add a hydrobuilder shake w/ waixy maize nd 12.5g creatine which would substitute for one of my small chiken and rice meals..
During workout i drink modernbccaa or x-tend
i take one animal pak ed
I take 2 triple omgegas ed
I have two bags of N2Bulk coming in the mail which i will use when i get.

like i said this all might vary but this is preety accurate minus the chiken fingers, which idt where even that bad seeing how size is my goal. however, i dont wanna get fat..

 

[roguemonkeyjr]

Why would you put Waxy Maize into youre shake before bed? Also figure out the macros and cals for that! and post youre stats bro

 

[Irish1]

Can't expect a critique if you don't post your stats and goals. Also alot of brown rice is how much? If you don't take the time to measure and count eveything how are you going to adjust?

 

[BEAST420]

sorry, 23, 5'10, 185, 12 %.... goal is to gain mass as fast as possible with gaining the least amount of fat.. i live on a college campus so its very hartd to measure out but when i say a lot thats usally euqivalent to thee packets of oats, medium is about 2 and little amount of rice would be about one packet.. i use waixy maize bc its extra carbs.. is that a bad idea?

 

[BEAST420]

and not sure if this matters but i have test cyp and dbol and will be running a cycle after i get all support supps

 

[roguemonkeyjr]

Well Waxy Maize is quick digesting Carbs that people usually put in Post Workout shakes, and at night right before going to bed you don't want fast digesting high GI carbs.. you dont want quick digesting you want those proteins and food to last you ALL night or most of it... plus it aint optimal if you dont want to put fat on bro.. and if you're serious about putting on size with minimal fat gains, you need to measure

 

[Buildingup24]

1. There's no fat in your diet. Drop the carbs unless its around your workout (pre/post-workout). Replace the rest with some fat. Whole eggs/nuts/fatty meat/oil.
So if you workout in the morning
Meal 1- carbs/protein/some fat
Workout
Meal 2 carbs/protein/some fat
Rest of day, just veggies, protein n fat.

2. Eat veggies. They're important.
3. I hope you change it up from just chicken for sake of variety.
4. If you're 5'10" 185, don't think you really need gear- but that's just me.

 

[BEAST420]

i mean im deff runing the gear, u grow better wile on it, and i know that from a epi cycle when i was 18 (this will b my first cycle since then) but thats a discussion for another forum.... okay so any reason on lowering carbs? im tryna put on weight but like i said not lots of fat...
Funny u said that about fats, i started putting olive oil and flax oil with my shakes before bed. i will start to add this to my post workout shake but i usally bring my protein to the gym it would be hard to carry olive oil and flax, so any opinions?
Okay so im done with waixy before bed, i will stick to slow digesting protein with milk, egg whites, and healthy fats .. Anything else before bed?. ill use the waixy maize intra workout w/ my xtend and post workut w/ my N2Bulk...
I will buy anysort of nuts that u suggest and will eat them w/ whatever meals u all suggest as well. Other then nuts and my oils im not sure i can get healthy fats... im on a college campus but i do have a car to drive whenerever but do not have a place to cook as i live in a dorm... Whenever i go home i eat as much fish (Salmon and Halibut) as possible due to high in omegas
Lastly, im willing to sacrifice whatever so any advice is greatly appreciated.

 

[BEAST420]

And i usally bring a muscle milk with me if i have a clas over an hour and half so i have prob about 5-7x a week and they hve 9 grams of fat, supposedly healthy fats..

 

[Buildingup24]

What' are your caloric requirements to gain weight?

You're over thinking it. Eat healthy unprocessed foods. Get some variety. Eat high protein and healthy fats n decent sources of carbs (oats/rice..etc-some fruit)

Carbs around your workout- and you don't have to eat 6-8 times a day.

Try this. Eat about the same for a week, if you gain weight after a week (say 1/2lb to 1lb) stay eatin the same amount. If u lose weight, add some calories. If you gain too much weight, eat a little less.

My opinion stands on cycling at an early stage. Epi when you were 18 isn't smart either- but that's just my opinion.