i do the big blast i know that 3 scoops (1 serving) is -i think 46 g of protein and add a one serving of the super plasma protein which is like 5, so 102 grams come from this mix and another about 100 from the goats whey. I coul not afford to use more that a fe doses a day fo the SPP and i am not sure my digestive tract would be too happy because a lot of the metabol of spp in the the small intestine.