It's hard to say. You might of torn a tendon or ligament. No one likes going to the doctor but you need to go get it properly checked out. If it's been a month and it's still bugging you, something is wrong.
[FONT=wf_segoe-ui_normal]The best joint/ligament supplement stack you can put together is:[/FONT]
[FONT=wf_segoe-ui_normal]A good joint supplement like n2joint rx from n2bm.com + 25mg/day ostarine + 3-6g of a high quality fish oil per day[/FONT][FONT=wf_segoe-ui_normal]
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[FONT=wf_segoe-ui_normal]This will actually help heal and repair your joints and ligaments, along with reducing pain and inflammation.
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