pics of me :)

[TheOak84]

Oak, man, you oughta be calling yourself "ThePriest" or "TheFranco"! I love Arnold, too, but you're built along the lines of a Danny Padilla or Columbu.

You're doing great so far...shorty You could be a giant killer. Stay off the sauce as long as you can; then, should you decide to use, I think you could actually be a good lightheavy. You might not be at the upper-end of that class, but given your progress so far I wouldn't put it beyond ya

thanx man, oh no doubt i love Franco for his incredible strenght and size... i like priest too. giant killer, ha.. there are some haters in my gym towards me, i dont mind, i just wanna pump heavy iron.. i dont know if i wanna compete... id rather be 175 benching 405+ than be like most of the body builder types in my gym who can only bench 225-275 but they weigh 200-235+.

i really wanna post a pic of my lats, but someone else needs to take the pic for me.. maybe today ill do it

 

[louden_swain]

Oak, man, you oughta be calling yourself "ThePriest" or "TheFranco"! I love Arnold, too, but you're built along the lines of a Danny Padilla or Columbu.

You're doing great so far...shorty You could be a giant killer. Stay off the sauce as long as you can; then, should you decide to use, I think you could actually be a good lightheavy. You might not be at the upper-end of that class, but given your progress so far I wouldn't put it beyond ya

Exactly, at your height there is no need for sauce. You may get stronger, but ultimately you can ruin your physique. Your gains have been great so far staying natural.

 

[TheOak84]

Exactly, at your height there is no need for sauce. You may get stronger, but ultimately you can ruin your physique. Your gains have been great so far staying natural.

this summer im gonna try to eat more steak and add about 500-700 calories, do u think this is enough to add some pounds?

 

[louden_swain]

this summer im gonna try to eat more steak and add about 500-700 calories, do u think this is enough to add some pounds?

Hell yes bro. . .you and me both will be increasing our calories. Hit the chinese buffets. . .good healthy food, plus loaded with nutrition. Polish it off with some tapioca pudding.

If you are weight between 165 and 180, you need to eat between 3500 and 4000 calories a day to gain weight.

Hell, I have to have 4500 to 5000 calories per day to gain weight. . . damn fast metabolism!!

 

[TheOak84]

Hell yes bro. . .you and me both will be increasing our calories. Hit the chinese buffets. . .good healthy food, plus loaded with nutrition. Polish it off with some tapioca pudding.

If you are weight between 165 and 180, you need to eat between 3500 and 4000 calories a day to gain weight.

Hell, I have to have 4500 to 5000 calories per day to gain weight. . . damn fast metabolism!!

dammit, thats alot of food...., i guess ill have to buy some weight gainer shakes.. that worked for me before..

tell me if this is good, my friend took D-bol for 2 months, gained 20 pounds in weight adn put 40 pounds on his major lifts. but now hes off and lost most of his strenght, but kepts his size...

Me on the other hand, gained 12 pounds in weight and 20 pounds on my bench, 50 pounds on my squat, 100 pounds on my deadlift (no joke), and my weight went up on other lifts as well, in a matter of 2.5 - 3 months...

which is better???

 

[louden_swain]

dammit, thats alot of food...., i guess ill have to buy some weight gainer shakes.. that worked for me before..

tell me if this is good, my friend took D-bol for 2 months, gained 20 pounds in weight adn put 40 pounds on his major lifts. but now hes off and lost most of his strenght, but kepts his size...

Me on the other hand, gained 12 pounds in weight and 20 pounds on my bench, 50 pounds on my squat, 100 pounds on my deadlift (no joke), and my weight went up on other lifts as well, in a matter of 2.5 - 3 months...

which is better???

Well lets put it this way, your buddy on D-Bol is back to ground zero, while you continue to make gains. Plus, during his cycle he probably altered his body chemistry (hormone production and flow). Always remember, if you are getting stronger. . .you are getting bigger. You can still maintain your health while you become bigger and stronger. I mean look at B Fold. . ..he is 100 percent natural and is deadlifting over 700lbs, plus is one of the strongest amateur "strongman" in the United States". He attributes his gains in strength and size to food and hard work. Check out his easy bench press with 430lbs.

 

[TheOak84]

Well lets put it this way, your buddy on D-Bol is back to ground zero, while you continue to make gains. Plus, during his cycle he probably altered his body chemistry (hormone production and flow). Always remember, if you are getting stronger. . .you are getting bigger. You can still maintain your health while you become bigger and stronger. I mean look at B Fold. . ..he is 100 percent natural and is deadlifting over 700lbs, plus is one of the strongest amateur "strongman" in the United States". He attributes his gains in strength and size to food and hard work. Check out his easy bench press with 430lbs.

very tru. im not gonna put down B fold at all, but my partner, the one i talk about from time to time, is 180 and can bench press 455, he is totally natural, if anything HE is franco compared to me i have seen him squat 585, but ever since he started construction, it went down to 405 but... i WISH i can post a video or pic of him.. can u imagine a guy who is 5'5 180, curling 185 for 3-4 reps??? HE DOES IT... but, i saw B fold, nice job BTW...

 

[louden_swain]

very tru. im not gonna put down B fold at all, but my partner, the one i talk about from time to time, is 180 and can bench press 455, he is totally natural, if anything HE is franco compared to me i have seen him squat 585, but ever since he started construction, it went down to 405 but... i WISH i can post a video or pic of him.. can u imagine a guy who is 5'5 180, curling 185 for 3-4 reps??? HE DOES IT... but, i saw B fold, nice job BTW...

That is amazing weight for 180lbs!!! Curling his bodyweight for reps is amazing. He should be powerlifting.

 

[TheOak84]

he was, when he was younger, hes 21, but he has no time...

 

[louden_swain]

he was, when he was younger, hes 21, but he has no time...

How long has he been training and he working all the time or is he in school as well.