pics of me :)

[TheOak84]

Looks like you have some really good back and trap development. What's your back routine look like?

currently, BB shrugs on Monday, after chest, 3x15 then either behind the back shrugs 3x12-15 or DB shrugs 3x12-15, so about 4-6 sets total

on tuesday i do pullups 3x12-15 after my leg workout, just to get some blood flowin

then on back day:

BB rows - 3-5x3-8 (so basically, 5x5 or 3x8, 5x3, etc)
Deadlift or Rack Deads - same as BB rows
pullups - 3xfailure
underhand grip pulldowns - 2x15

thats bout it, i hit it hardcore once a week... traps twice week

ive neglected my biceps for 4 months but i just got back on track, ill post more pics after summer

 

[louden_swain]

You have some reasonable development, but your head is half the size of your body. Didn't you say you are 5'3"?

 

[gymrat]

I am sure you know who it is

i heard Mike is still looking for that damn shirt!

 

[louden_swain]

i heard Mike is still looking for that damn shirt!

He needs to find Ken Waller. . . .Waller disappeared in the early 1980s.

 

[Lee]

Ken jacked his shirt to mess with his mind so he wouldnt pose as well, thats why he lost! Shanangins!

 

[louden_swain]

Ken jacked his shirt to mess with his mind so he wouldnt pose as well, thats why he lost! Shanangins!

For some reason I wasn't all that impressed with Ken Waller. Mike is a great guy, but during his competitive career he had too many imbalances in his physique.

 

[Kurtz2]

ken waller = lame

 

[louden_swain]

ken waller = lame

Be more specific. . .I always thought his chest was lacking. His calves were good, but there was nothing that was outstanding.

 

[BodybuildingUniverse]

nothing outstanding. exactly. and not in a good way...

 

[louden_swain]

nothing outstanding. exactly. and not in a good way...

When Waller started competing the the Olympias during 1980 and 1981, he was getting 15th place.