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jenscats5
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The Shadow said:
Are you talking running @ 15% incline then walk for intervals or walk at lower & higher inclines for intervals??
I'm confused......
**Pics....7 weeks out from NPC Eastern Seaboard Competition....
- Thread starter habitualhealth
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Are you talking running @ 15% incline then walk for intervals or walk at lower & higher inclines for intervals??
I'm confused......
T
The Shadow
Guest
Running at higher incline and higher speeds......then dropping BOTH the incline AND speed if you need it.
that model isnt the one I have at the gym....the same company might make a lower end machine.....I dont know for sure though
that model isnt the one I have at the gym....the same company might make a lower end machine.....I dont know for sure though
after i read this i tried to keep pushing the incline higher.....The Shadow said:
15 is the maximus. i've been doing sprint intervals for 30 minutes @ 7mph. sprint a min, walk a min, sprint a min, walk a min....should i start running up the incline? (i'm going to purposely avoid revisiting this thread for fear of you saying "yes")
seriously, i'll do it if it'll cut the lard from the backside.
I would up the incline too.
I finished off my cardio this morning with some hill intervals - kicked my arse. Instead of increasing speed, I increased incline only (kept speed constant). It was HARD HARD HARD. I was running the whole time (at a 12min mile pace) and minimum incline was always 1 (I always run at 1 to mimic outdoors).
A nice change from increasing speed.
I finished off my cardio this morning with some hill intervals - kicked my arse. Instead of increasing speed, I increased incline only (kept speed constant). It was HARD HARD HARD. I was running the whole time (at a 12min mile pace) and minimum incline was always 1 (I always run at 1 to mimic outdoors).
A nice change from increasing speed.
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