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**Pics....7 weeks out from NPC Eastern Seaboard Competition....
- Thread starter habitualhealth
- Start date
*Bunny* said:pics momma
lets go you're late
oh yeah, works wonders for the much needed lift kit on my bum area.jenscats5 said:
ok this is probably tmi...but when i walk it, i can squeeze my butt cheeks and really squeeze all the muscles in my legs.
15% incline....3.0.....for 45 min. you can't possibly imagine how delicious i smell after that.
Your just suppose to squeeze the not relax them to the point of farting the whole dam 45 minutes.habitualhealth said:oh yeah, works wonders for the much needed lift kit on my bum area.
ok this is probably tmi...but when i walk it, i can squeeze my butt cheeks and really squeeze all the muscles in my legs.
15% incline....3.0.....for 45 min. you can't possibly imagine how delicious i smell after that.
you DO realize i eat alot of protein, right?superqt4u2nv said:
T
The Shadow
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HiDnGoD said:
Yeah......the incline was actually 20 and 7 mph....but that is for intervals.......ramped it back down to 15 degrees and 4 mph for the recovery.
Anyone who wants to maximize fat burning needs to drop steady state cardio and pick up intervals.
T
The Shadow
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