People who work out at home...need help.

[madhops22]

Hey everyone,
I was just wondering about home work-out routines. Whoever works out at home, post your work out schedules and routines.

I will have a bench, dumbells, curl-bar.

Any tips on how to get a great home work-out?

Madhops

 

[BodybuildingUniverse]

no fancy home routine needed. hit the basics hard, add weight, eat big, sleep enough. The muscles will come if you make them! Use saw horses or something similar to self-spot on the benches and the squats if you dont have a rack