needtogetaas
New member
I swear by my my milk isolate protein powder....one of the highest quality proteins and reduced unwanted stuff like lactose.
This is my supplement basic stack
Fish oil
multi vitamin
Milk Isolate protein powder
If you're old like me then you should add a Gluco/Chrondroit/MSM supplement.
Well if one wanted to be hard core with protein they would use egg protein wich is the best and most pure there is but its taste like asshole.
Gluco/Chrondroit/MSM supplement works pretty good but most people dismiss it because it dont work fast enough for them... It takes at least a month to start getting the effects of this and you should just stay on it. I do have a topical version coming out soon that will give instant effects...
Fish oil??? have you looked into krill oil? If not please do so.
How do you feel about bcaa's ?