People who gain lean mass but are not bulking or having many carbs...

[John McLane]

He sometimes works away for a few days at a time and lives on tuna for large parts of the day - yet recently he has put on 7lbs in a few weeks yet he is not bulking! And has very few carbs in the evening....he does not go on bulking diets, very clean eater (does use Trenbolone & winny) so how does he keep gaining? For me unless I go all out on bulking I cannot gain weight - I always assumed it was one or the other - cutting or bulking and don't fall into the trap off falling in between the two if trying to gain weight?

 

[dylangemelli]

bro its totally possible... i have gained over 20 lbs. since august and have not been bulking at all and my body fat has dropped from 7% to 6%... its very possible if done precisely... trust me... im a living example... My goal is to get to 225 with 6% body fat and I will get it!

 

[John McLane]

bro its totally possible... i have gained over 20 lbs. since august and have not been bulking at all and my body fat has dropped from 7% to 6%... its very possible if done precisely... trust me... im a living example... My goal is to get to 225 with 6% body fat and I will get it!

Can you tell me how you do it please and how is it possible without a calorie surplus?

 

[dylangemelli]

Can you tell me how you do it please and how is it possible without a calorie surplus?

lol bro i cant just "tell you how to do it" in like a paragraph... it would take me days to tell you how... hows this... i train 7 days a week... i run over 50 miles a week, i stairclimb another 50 and oh I do 50 on the elliptical as well... so thats 150 miles a week, at a rapid pace... THEN i lift 6 days a week... and I just don't lift, I lift fucking hard, harder than you can imagine... Then I eat a perfect diet every single day... and I run cycles, i run stacks, i do it all... incorporating all these things into one, being dedicated, motivated and driven every single day to do what's right and that's how it is done... that's how i do it...

 

[dylangemelli]

i forgot to mention... i write down everything i do, every calorie i eat, every rep i lift... that way is something changes, i know where to pinpoint if something isn't working or what is working... i keep record of everything!

 

[John McLane]

lol bro i cant just "tell you how to do it" in like a paragraph... it would take me days to tell you how... hows this... i train 7 days a week... i run over 50 miles a week, i stairclimb another 50 and oh I do 50 on the elliptical as well... so thats 150 miles a week, at a rapid pace... THEN i lift 6 days a week... and I just don't lift, I lift fucking hard, harder than you can imagine... Then I eat a perfect diet every single day... and I run cycles, i run stacks, i do it all... incorporating all these things into one, being dedicated, motivated and driven every single day to do what's right and that's how it is done... that's how i do it...

Wow that's dedication for you

 

[rustilldown]

Wow that's dedication for you

Dylan is the man buddy !

 

[dylangemelli]

Dylan is the man buddy !

thanks bro!

 

[the small soldier]

thanks bro!

Dylan I like to think my workouts are really intense, people tell me they are and I've had many people drop off working with me I'd love to see a vid of one of your workouts... You show yours I'll show you mine haha?

Also you MUST be eating a caloric surplus or you would not be gaining weight, "bulking" or not

 

[dylangemelli]

Dylan I like to think my workouts are really intense, people tell me they are and I've had many people drop off working with me I'd love to see a vid of one of your workouts... You show yours I'll show you mine haha?

Also you MUST be eating a caloric surplus or you would not be gaining weight, "bulking" or not

loll maybe someday i'll make a video! =)

i eat about 3500 - 3600 cals a day right now... definitely not a surplus... my protein is at about 500 grams a day...