I had joints that were pretty well chewed up from years of weight lifting and these are the only two things that worked for me.
1. MSM and glucosamine- However you must take a lot of this stuff. The ONLY to get enough daily and at a very cheap price is to go the horse section of something like a petsmart or a tack house or someplace that sells stuff for farm animals. They may even be online. You want the anti-arthritis liquid that they sell for "horses." I say "horses," as it comes in the cherry Hawaian punch flavor and we all "know" how much horses love that cherry punch. 1-2 oz a day is plenty and it tastes great.
2. GH3 or gerovital is excellent and legal to purchase. go to www.realgh3.com as they have the real stuff and it works miracles.
Please Scroll Down to See Forums Below 
