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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Pec Question

jaysun999

New member
HAving trouble getting that nice line under my pecs. Right now my chest routine consists of

Bench
decline barbell
incline barbell
pec deck

I am training it twice a week. Could someone suggest a more target excersize for the lower chest please? Thanks-
 
I think that'd have more to do with your body fat % wouldn't it? If you lower it then you should start seeing some definition there. (maybe you just have some fat around there)

Flyes are supposedly good for definition (note the "supposedly"), but I'm not sure.
 
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