Last week I started to work on Biceps. Last time I worked them out was about 2 years ago and stopped. The workout consisted of
Basic curls, bench curls, some resistance and a few more... The issue I need help on is that my left arm is very weak and after a very harsh 1st workout (which was NOT smart) I have overloaded my arm and it's looking very bad, swollen with red marks and now has turned out to look like a bad burse, also im having difficulty stretching my arm out all the way. I wanted advise on how long you guys should I should rest the hand also what caused this (more detailed reason as in what in the arm caused this) I will post pics.1st two pics are fom 5 days of rest with ice.
The last one is a recent one after 11 days.
Basic curls, bench curls, some resistance and a few more... The issue I need help on is that my left arm is very weak and after a very harsh 1st workout (which was NOT smart) I have overloaded my arm and it's looking very bad, swollen with red marks and now has turned out to look like a bad burse, also im having difficulty stretching my arm out all the way. I wanted advise on how long you guys should I should rest the hand also what caused this (more detailed reason as in what in the arm caused this) I will post pics.1st two pics are fom 5 days of rest with ice.
The last one is a recent one after 11 days.
![1.jpg](http://members.cox.net/rez/1.jpg)
![2.jpg](http://members.cox.net/rez/2.jpg)
![3.jpg](http://members.cox.net/rez/3.jpg)