Overhead extention question.

[bignate73]

<sigh>

Preparation:

Position barbell overhead with a narrow overhand grip.
Execution:

Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat.

Comments:
Let the barbell Pull the arm back to maintain full shoulder flexion.

Preparation:

Grasp barbell with overhand grip from rack or clean from floor. Position bar behind neck.

Execution:

Press bar until arms are extended overhead. Return behind neck and repeat.

there we go. now the confusion is clear.

 

[DanielBishop]

The fact that he/she said the word "extension" in the original post rather than "press" would imply he/she is referring to extensions rather than presses.

 

[SteelPreacher]

Man I bet she'll never mix up extension and press again. Either one youv'e got them both described for you little pea good luck and hope you appreciate everyones efforts.

 

[SteelPreacher]

That was reeaal funny by the way. How do I call up that smilie legend mine doesn't come up any more.

 

[endpoint]

im confused.......about everything

 

[Kilroy]

What is a skullcrusher?

 

[bignate73]

a new kind of hat.