out of gym workouts

[damnit458]

ok so because of certain circumstances I will not be able to go to the gym often enough in the next two months to have a good workout routine (I will only be able to make it there at most one time a week). I was wondering if anybody new of any good routines to do in your own home, excercises that dont require weights. Obviously I know of certain ones such as pushups and such, but does anybody know of any routines I could read to get ideas from? Also, how much of my muscle do you think I will be able to maintain over the next two months doing non weighted excercises? Any information/links to info are greatly appreciated. Thanks

 

[damnit458]

come on someone must have some good excercises for me to do -_- 24 views and no messages? Atleast tell me if your also looking for some workouts to do outside of the gym.

 

[bruce_msc]

why dont you buy a bench, a bar, dumbells, and weights?

 

[Paramedic]

Go to your local bookstore or online to Barnes and Nobles and buy:
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power. Follow the suggested routines described in the book and you will get a excellent workout as well as develop power like you have never had before.

 

[Paramedic]

Go to your local bookstore or online to Barnes and Nobles and buy:
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power. Follow the suggested routines described in the book and you will get a excellent workout as well as develop power like you have never had before.

 

[John WB]

You could learn Yoga I guess..

 

[IksoFacto]

start with some basics

push ups
sit ups