Day 15: I did my back workout today and strength is going up very little now. Is week 3 suppose to be when it really starts? does anyone know? like when does tbol really begin to kick in?? I heard 3 weeks but is that meaning start of week 3 (Day 15) or end of week 3 (Day 21). Today I felt far from full of energy! I felt very slug like and lazy! but i still pushed through it!
Weight Gain: +8lbs Still. Finally stopped increasing everyday. Im actually .1lbs lighter lol. So really +7.9lbs haha.
Sides: Cramps nearly never happen now! Headaches seem to be on the days that I do not gym, is that odd or no? Libido is still all good, lower back pumps + shin splits are terrible but manageable.
Vascularity: Same as Yesterdays comment haha.
Day 16: Got back from bi/Tri workout and it was pretty good. Strength still going up on these 2 muscle groups and I really feel a good pump in the moment. Still feeling a tiny bit sluggy and stuff and felt i didnt have the same push feeling as i did before in the gym. All this could be of lack of sleep though.. I only got 3 hours of sleep last night and did not really eat much last night and this morning. This is where my weight comes into play...
Weight Gain: +6lbs I lost 2lbs from not eating much but im sure this will come back quick once i start eating again? Maybe thats my true weight gain? Empty stomach = what i really am right?
Sides: Poopin more solids now because i cut back on a lot of my dairy, Cramps or stomach pain if i do not drink enough water, Sluggish but maybe thats only cuz i did not sleep much.. other than that all seems to be fine down below and it functions properly still.
Vascularity: Felt smaller today from the lost weight but that could all just be mental.. Lookin better than before i started though which is a + either way.
Day 17: Got back from my leg workout and my legs are pretty sore i must say.. I think i hurt my knee from doing too heavy of weight on squat.. it hurts pretty bad as im typing this.. im hoping it will pass overnight.. I did not do stretches so that is my fault.. strength was up little bit today..
Weight Gain: Weight back up and more than before
It shows what more eating and sleep can really do!!! Weight Gain +9.5lbs
Sides: Cramps basically gone, Libido all good, looks good below too, Headaches when i dont drink enough water/ kidney or liver pain.. iunno just some kind of internal pains if i dont drink enough. On and off slee/no sleep.. a tiny bit sluggish during day if i do not get atleast 8hours!
Vascularity: All I can say is I continue to grow