Ooooook! Cottage Chz, what can I add?!

[silverskyline]

Alright wow! Tried to choke down Cottage Chz last night before bed and I just simply can't!

I don't know why there is something about it. I can slam carb drinks, protein shakes, BCAA's, massive pills, cans upon cans of tuna out of the can, but can't have more than 3 or 4 bites with out gagging.

What can I add to this Cottage Cheese?

Or should I just say Fuck it and buy Ceasin powder?

 

[redguru]

Drain your cottage cheese, leaving only the solids, that's where all the protein is, anyway. Try it with diced tomatos and black pepper. Try it with pineapple chunks or mandarin oranges. Sprinkle it with sunflower seeds

 

[bottleneckblooz]

I mix a few scoops of it with my scrambled eggs in the morning.

 

[silverskyline]

Done and Done, Thanks bros

Yeah I really wanted to drain it last night but wasnt sure.

I have so many freakin Egg whites in the mornings, I like to save my cottage chz for the night time.

 

[cure]

it's been mentioned before and people gag but i mix it with some flavoured whey and a tbs of peanut butter. I love it.

 

[silverskyline]

it's been mentioned before and people gag but i mix it with some flavoured whey and a tbs of peanut butter. I love it.

intresting well if all else fails I'll give it a go..

I might just order ceasin poswer and drink my before bed meal

thats 3 shakes a day thought

 

[venomouss]

chucky peanut butter

 

[Godfather]

It's like eatin' snatch bro, you get used to it....then you luuuv it!!!!

 

[keasbey]

It's like eatin' snatch bro, you get used to it....then you luuuv it!!!!

hah oh man this made my night

 

[Powerbuilder333]

2/3 cups original Quaker oatmeal, 1 cup skim milk blended with 25 grams chocalote whey protien. Microwave for 2 minutes. Let it sit so the oatmeal absorbs the milk. Add 1/2 cup cottage chesse and mix it in and microwave for an additional 1 minute.
500 quality calories, that fill you up (well, kill your appetite - lol) and provide the nutrients needed for a good work out

 

[ruthiemax]

i usually use cottage cheese in my oatmeal or low-calorie cereal.

 

[skyflyer231]

Any kind of fruit. I've been eating it recently with frozen strawberries and that's pretty killer.

 

[cure]

2/3 cups original Quaker oatmeal, 1 cup skim milk blended with 25 grams chocalote whey protien. Microwave for 2 minutes. Let it sit so the oatmeal absorbs the milk. Add 1/2 cup cottage chesse and mix it in and microwave for an additional 1 minute.
500 quality calories, that fill you up (well, kill your appetite - lol) and provide the nutrients needed for a good work out

Wouldn't microwaving the whey denature the protein?

 

[GUARDIAN]

Wouldn't microwaving the whey denature the protein?

solution = cook oatmeal in microwave or add hot water to it. As it cools to the point u can eat it without burning your tongue or mouth mix the protein in it. It takes temperatures of about 135 F to denature protein.

 

[silverskyline]

2/3 cups original Quaker oatmeal, 1 cup skim milk blended with 25 grams chocalote whey protien. Microwave for 2 minutes. Let it sit so the oatmeal absorbs the milk. Add 1/2 cup cottage chesse and mix it in and microwave for an additional 1 minute.
500 quality calories, that fill you up (well, kill your appetite - lol) and provide the nutrients needed for a good work out

Great recipe I'll try it before bed tonight.

Every one seems to be suggesting chocolate with it, I'mn ot a chocolate fan but it's 110 percent better than the c chz.

 

[silverskyline]

solution = cook oatmeal in microwave or add hot water to it. As it cools to the point u can eat it without burning your tongue or mouth mix the protein in it. It takes temperatures of about 135 F to denature protein.

You just full of fun facts 8!

I got some good info in this thread

thanks bros.

 

[Powerbuilder333]

solution = cook oatmeal in microwave or add hot water to it. As it cools to the point u can eat it without burning your tongue or mouth mix the protein in it. It takes temperatures of about 135 F to denature protein.

Hmmm. Not to argue, as I don't know for sure, but I think the process of extracting whey, drying it, and adding flavor to it involves high heat?
I doubt anything you've bought in a tub hasn't been heat processed.

Until now I never even considered the ramifications of denatured protein. (Ignorence WAS bliss).
http://en.wikipedia.org/wiki/Whey_protein Doesn't seem like to much damage occurs from the heat process.
Note: Every cooked egg has been denatured - yet still offers a host of nutritional values. http://en.wikipedia.org/wiki/Denaturation_(biochemistry)

 

[silverskyline]

Hmmm. Not to argue, as I don't know for sure, but I think the process of extracting whey, drying it, and adding flavor to it involves high heat?
I doubt anything you've bought in a tub hasn't been heat processed.

Until now I never even considered the ramifications of denatured protein. (Ignorence WAS bliss).
http://en.wikipedia.org/wiki/Whey_protein Doesn't seem like to much damage occurs from the heat process.
Note: Every cooked egg has been denatured - yet still offers a host of nutritional values. http://en.wikipedia.org/wiki/Denaturation_(biochemistry)

Interesting 8 your rebuttle?

 

[GUARDIAN]

Interesting 8 your rebuttle?

I am really not an expert at this. To be honest I don't pay it much attention. I cook my food without much thought to this. To me there must be very little impact (up to a point) since milk is pastuerized for 30 minutes at 145F. Doing a quick google search I found several whey protein makers that claim to use no heat treatment.



"Whey protein is a co-product of the cheese making process. Listed below is a brief description of the steps involved in making pure whey protein isolate.

Fresh milk is tested, approved by Quality Assurance experts and pasteurized.
The casein, or "curd", and a portion of the milk-fat are separated out to make cheese.

The remaining liquid whey goes through a series of fine, specialty filters to separate the whey protein from the lactose and other ingredients in the liquid whey.

Concentrated liquid whey enters an ion exchange tower to further concentrate and purify the whey protein. Ion exchange is a gentle process and does not denature, or "break down", the whey protein.

Next, the product enters a drying tower to remove water.

The final step is to package the pure whey protein isolate powder into various size containers for use."

 

[silverskyline]

I am really not an expert at this. To be honest I don't pay it much attention. I cook my food without much thought to this. To me there must be very little impact (up to a point) since milk is pastuerized for 30 minutes at 145F. Doing a quick google search I found several whey protein makers that claim to use no heat treatment.



"Whey protein is a co-product of the cheese making process. Listed below is a brief description of the steps involved in making pure whey protein isolate.

Fresh milk is tested, approved by Quality Assurance experts and pasteurized.
The casein, or "curd", and a portion of the milk-fat are separated out to make cheese.

The remaining liquid whey goes through a series of fine, specialty filters to separate the whey protein from the lactose and other ingredients in the liquid whey.

Concentrated liquid whey enters an ion exchange tower to further concentrate and purify the whey protein. Ion exchange is a gentle process and does not denature, or "break down", the whey protein.

Next, the product enters a drying tower to remove water.

The final step is to package the pure whey protein isolate powder into various size containers for use."

Hum yeah I'd have to argee as much as I eat I can be nit picking loosing 10 or 20 grams here or there from heating things up or not or if it even does or whatever. I just eat clean and lots and thats good enough for me.

I'm very much so into analizing every aspect of things but to a point.

nice thread gents.

 

[Sim882]

Is cheddar cheese any worse than cottage?

In Aus, all cottage cheese contains lactose, but there is 1/2 fat chedder cheese that has no lactose, is 35% P, 12% F, which isn't too bad

 

[GUARDIAN]

Is cheddar cheese any worse than cottage?

In Aus, all cottage cheese contains lactose, but there is 1/2 fat chedder cheese that has no lactose, is 35% P, 12% F, which isn't too bad

what do u mean by worse?

 

[Powerbuilder333]

Is cheddar cheese any worse than cottage?

In Aus, all cottage cheese contains lactose, but there is 1/2 fat chedder cheese that has no lactose, is 35% P, 12% F, which isn't too bad

Nutritionaly I'd say non fat cottage cheese is near the top of the food chain. Have you tried Lactase tablets?
As far as taste, I prefer cheddar - but not with oatmeal - lol.

 

[keasbey]

oh man i just tried cottage cheese for the 1st time... this shit is ruff im gonna figure some way of masking the flavor out.. right now im thinking water cottage cheese and some strong flavor and the help of a magic bullet to get it to liquid so i can just shoot the shit

 

[keasbey]

oh man i just tried cottage cheese for the 1st time... this shit is ruff im gonna figure some way of masking the flavor out.. right now im thinking water cottage cheese and some strong flavor and the help of a magic bullet to get it to liquid so i can just shoot the shit

ok i just attempted this and about lost my supper... chalk that one down as one of my worst ideas ever

 

[needtogetaas]

I mix a few scoops of it with my scrambled eggs in the morning.

Ya you can make pretty good omelets with it.

 

[needtogetaas]

Drain your cottage cheese, leaving only the solids, that's where all the protein is, anyway. Try it with diced tomatos and black pepper. Try it with pineapple chunks or mandarin oranges. Sprinkle it with sunflower seeds

Diced tomatos,a few fresh basil leaves with some pepper. Throw that in a omelet. O hell ya.

 

[Powerbuilder333]

Drain your cottage cheese, leaving only the solids, that's where all the protein is, anyway. Try it with diced tomatos and black pepper. Try it with pineapple chunks or mandarin oranges. Sprinkle it with sunflower seeds

Mandrin Oranges work great. But I'm against draining it, as that's were the whey protein is. The curds are made up of casein protein.

Little Ms. Muffit sat on her tuffit eating her curds and whey [ Cottage Cheese ] along came a spider sat down beside her and said, what's in the bowl bitch?

 

[redguru]

Mandrin Oranges work great. But I'm against draining it, as that's were the whey protein is. The curds are made up of casein protein.

Little Ms. Muffit sat on her tuffit eating her curds and whey [ Cottage Cheese ] along came a spider sat down beside her and said, what's in the bowl bitch?

Back in the day, the whey was actually whey, nowadays it's mostly substituted with water in commercial cheeses.

 

[redguru]

Ya you can make pretty good omelets with it.

Agreed wholeheartedly.

 

[Donnie Darko]

I have used the brand "Old Michigan" old fashioned cottage cheese, because it is a dry cottage cheese style and mixed chocolate ultra size from Beverly International with it. It is sort of a cold and mushy type of no-bake cookie taste.