One of me.

[dairyrich]

Heres the link.....hope it works.

http://www.intense-training.com/forums/showthread.php3?s=&threadid=1196

 

[dairyrich]

No posts??? Does this mean that the link doesnt work? Somebody say something...

 

[Snarf]

You should post the pictures on elitefitness. I go to see your pics and I gotta register on another board. Not worth it. Sorry bro, gotta make it easy for us to see you pics.

 

[dairyrich]

http://www.pbase.com/dairyrich/me

Thanks Snarf.......Does this work.

 

[cdownie927]

you look solid bro whats your stats

how many cycles and whats diet and training like

keep up the good work

 

[dairyrich]

Im 24 years old 5'6 and 170 pounds. Im not sure what my body fat is but i thinks its around 15%. So far i am all natural but i think i hit my peak so im researching my options. My diet sucks......I dont count cals or fat but i do make sure i get about 250 grams of protien a day and i dont usualy eat junk food. Ive been a member here at EF for a about 2 years and its my #1 site. Dont post must but i defintily take advantage of the search button.

 

[WarriorPL]

Heh you are much less than 15%

I am 5'7" and 167ish, and i am about 12%, and nowhere near as lean as you.

Great work though, looking great.

 

[cdownie927]

damn i must got shitty genes or something but i hate to see you after a couple of cycles how long you been training you got to be 8-10% bf

 

[T Bone]

Lookin good bro! Really good.

T Bone

 

[Grainger]

Well I can't comment on your legs. Your chest, arms and shoulders look good but your back needs some work. Consider doing some deadlifts and bent over rows. Nice job!