one meal before contest...what should it be

[t3c]

What should I eat if I only have time to eat one meal before my contest? I don't want anything too heavy to be laying in my stomach. I was thinking of drinking some whey at 7:30....then at 8:00 have some oatmeal and a banana liquified and drink that. Then just drink pedialyte or something throughout the day

Weighins are at 8:15....contest starts at 9:00

I don't have to worry about making weight if that make any difference


thanks in advance

 

[Liftbig]

oatmeal sounds good. i can barely eat before a meet, becuase of nerves, but i try to eat some oatmeal, and maybe some fruit. and i keep plenty of gatorade/powerade handy.

 

[sinjinsmythe33]

whey mixed in gatorade with banana

 

[Exodus]

lots of pedialyte and some oatmeal is my usuall pre comp meal.

X

 

[IronLion]

 

[Liftbig]

 

[revexrevex]

do what arnold did.... bj and protein shake with beer

 

[tiger88]

lots of pedialyte and some oatmeal is my usuall pre comp meal.

X

Pedialtye is for kids who shit too much right? ya i have heard it really hydrates your system .

 

[kingc_79]

im w/ironlion on this one

i think i had a bagel and a couple protein bars..preferably detour...then petialite throughout the day just not too much or it will sit on you stomach also.

 

[t3c]

sounds good fellas...thanks for the advice


ironlion...i heard its full of amino acids and i'm not bashing your precontest meal....but drinking semen is not for me

LOL

wish me luck