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Yeah I agree I need to feel and learn what it means to struggle and find ways mentally and physically to get pasted thise barriers.
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- Tags
- body builders cutting diet training
Saturday October 28 2023
Will be combining Saturday and Sundays workouts in this post.
Saturday was my back day and honestly I was pleasantly surprised how well everything was hitting and I felt very good, so I decided to push on Rack pulls to see how much strength I have retained.
Gym was also busy so I used what I could for equipment when it was open.
Legs also felt great, I think all the Stair Stepper 1 hour cardio few times a week has been paying off for my leg endurance.
So second cycle is planned out and locked in as far as the plan and the mg amounts for 12 weeks.
I am not worried about running test and primo as I literally just ran it with zero issues, and with me utilizing N2Guard for this run and tbol being mild in nature I am not concerned with how I will react with those compounds.
the only wild card for me is running EQ for the first time, i think to be on the safer side i will donate blood before my cycle starts or 6 weeks into my cycle, blood thickness could be an issue i dont want, so got to be smart with this compound, also i hope i am not one to get the EQ anxiety many speak of, i think at 300mg a week i should be ok, just some thoughts i might have to over come, so i wanted to post about it.
all in all i believe great things can and will be achieved with this cycle when i start it after my 12 weeks off is up from my last cycle.
Time will tell either way so we just keep on trucking
an getting it done.
topps
Back/Cardio
Seated Machine Rows
3x15@180lbs
Single Arm Machine Rows
3x10@165lbs
Seated Machine Rear Delt
1x40@145lbs
Cable Row From The Floor
4x12@110lbs
Rack Pull Smith Machine
3x10@225lbs
2x10@245lbs
2x10@275lbs
2x10@315lbs
1x2@470lbs
Thread mill
Duration 30 minutes
Miles 1.61
Incline 5.5
Speed 3.1
Calories burned 220
Sunday October 29 2023
Hammer Strength Leg Press
1x50@360lbs
1x30@450lbs
Seated Leg Extension
2X30@165lbs
Seated Hamstring Curl
2x25@150lbs
Hip Abductor Machine
1x50@160lbs
Seated Cave Press
2x30@205lbs
1x50@120lbs
Ab Torsion Rotation Machine
1x50@100lbs
1x50@100lbs
Ab Machine Seated
2x20@100lbs
Weighted Seated Ab Crunch
2x25@60lbs
Cardio
Thread mill
Duration 60 minutes
Incline 5.5
Speed 2.5
Miles 2.50
Calories burned 330
Will be combining Saturday and Sundays workouts in this post.
Saturday was my back day and honestly I was pleasantly surprised how well everything was hitting and I felt very good, so I decided to push on Rack pulls to see how much strength I have retained.
Gym was also busy so I used what I could for equipment when it was open.
Legs also felt great, I think all the Stair Stepper 1 hour cardio few times a week has been paying off for my leg endurance.
So second cycle is planned out and locked in as far as the plan and the mg amounts for 12 weeks.
I am not worried about running test and primo as I literally just ran it with zero issues, and with me utilizing N2Guard for this run and tbol being mild in nature I am not concerned with how I will react with those compounds.
the only wild card for me is running EQ for the first time, i think to be on the safer side i will donate blood before my cycle starts or 6 weeks into my cycle, blood thickness could be an issue i dont want, so got to be smart with this compound, also i hope i am not one to get the EQ anxiety many speak of, i think at 300mg a week i should be ok, just some thoughts i might have to over come, so i wanted to post about it.
all in all i believe great things can and will be achieved with this cycle when i start it after my 12 weeks off is up from my last cycle.
Time will tell either way so we just keep on trucking
an getting it done.topps
Back/Cardio
Seated Machine Rows
3x15@180lbs
Single Arm Machine Rows
3x10@165lbs
Seated Machine Rear Delt
1x40@145lbs
Cable Row From The Floor
4x12@110lbs
Rack Pull Smith Machine
3x10@225lbs
2x10@245lbs
2x10@275lbs
2x10@315lbs
1x2@470lbs
Thread mill
Duration 30 minutes
Miles 1.61
Incline 5.5
Speed 3.1
Calories burned 220
Sunday October 29 2023
Hammer Strength Leg Press
1x50@360lbs
1x30@450lbs
Seated Leg Extension
2X30@165lbs
Seated Hamstring Curl
2x25@150lbs
Hip Abductor Machine
1x50@160lbs
Seated Cave Press
2x30@205lbs
1x50@120lbs
Ab Torsion Rotation Machine
1x50@100lbs
1x50@100lbs
Ab Machine Seated
2x20@100lbs
Weighted Seated Ab Crunch
2x25@60lbs
Cardio
Thread mill
Duration 60 minutes
Incline 5.5
Speed 2.5
Miles 2.50
Calories burned 330
Last edited:
@Topps_Baseball88 oh i like that Equipoise path, eq and tbol is a clean cycle and with n2guard you're on pointSaturday October 28 2023
Will be combining Saturday and Sundays workouts in this post.
Saturday was my back day and honestly I was pleasantly surprised how well everything was hitting and I felt very good, so I decided to push on Rack pulls to see how much strength I have retained.
Gym was also busy so I used what I could for equipment when it was open.
Legs also felt great, I think all the Stair Stepper 1 hour cardio few times a week has been paying off for my leg endurance.
So second cycle is planned out and locked in as far as the plan and the mg amounts for 12 weeks.
I am not worried about running test and primo as I literally just ran it with zero issues, and with me utilizing N2Guard for this run and tbol being mild in nature I am not concerned with how I will react with those compounds.
the only wild card for me is running EQ for the first time, i think to be on the safer side i will donate blood before my cycle starts or 6 weeks into my cycle, blood thickness could be an issue i dont want, so got to be smart with this compound, also i hope i am not one to get the EQ anxiety many speak of, i think at 300mg a week i should be ok, just some thoughts i might have to over come, so i wanted to post about it.
all in all i believe great things can and will be achieved with this cycle when i start it after my 12 weeks off is up from my last cycle.
Time will tell either way so we just keep on trucking
topps
Back/Cardio
Seated Machine Rows
3x15@180lbs
Single Arm Machine Rows
3x10@165lbs
Seated Machine Rear Delt
1x40@145lbs
Cable Row From The Floor
4x12@110lbs
Rack Pull Smith Machine
3x10@225lbs
2x10@245lbs
2x10@275lbs
2x10@315lbs
1x2@470lbs
Thread mill
Duration 30 minutes
Miles 1.61
Incline 5.5
Speed 3.1
Calories burned 220
Sunday October 29 2023
Hammer Strength Leg Press
1x50@360lbs
1x30@450lbs
Seated Leg Extension
2X30@165lbs
Seated Hamstring Curl
2x25@150lbs
Hip Abductor Machine
1x50@160lbs
Seated Cave Press
2x30@205lbs
1x50@120lbs
Ab Torsion Rotation Machine
1x50@100lbs
1x50@100lbs
Ab Machine Seated
2x20@100lbs
Weighted Seated Ab Crunch
2x25@60lbs
Cardio
Thread mill
Duration 60 minutes
Incline 5.5
Speed 2.5
Miles 2.50
Calories burned 330
Nice work the 15 reps rows
I really enjoy doing 15 reps or more with rows, I find it a very fun exercise and movement.
Yes I think this should also be a very clean and easy cycle for my second run, I don't want to just dive into the deep end. I feel it is the right move to keep it simple and mild as I gain more experience with compounds untill I get enough cycles under my belt, no point in the homerun right away, I enjoy keeping it mild and simple and hassle free cycles.
on days that you feel good I like to push a little more
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