Please Scroll Down to See Forums Below 
You’re training is top notch brother
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
-
- Tags
- body builders cutting diet training
Appreciate that brother
we are trying to chase a vison so I got to put it all together correctly to make it work.
Saturday November 18 2023
I will be combining fridays workout with my saturday log today. I just did cardio today.
Friday November 17 work was chest and tricep, I might actually switch out flat bench for a different movement going forward, I get shuch strong front delt activation that I don't believe moving forward it is the right movement for me, I feel it in my chest, but it hits my delts so hard I'm sore for days in my delts, I believe it could be the Smith Machine only having access to that being locked into one bar path is causing the issues.
Moving forward I will stick with DB movements and do flat bench that way, I can do Incline bench with the Smith and have no issues so maybe it's just the bar path and pressure it puts on my delts while laying down.
Either way I will work around it and modify using DBs because I hate the Smith Machine with a passion but it's all I got so I got to use it for alot of lifts.
Enjoy the update everyone!
Topps
CHEST & TRICEPS
Incline Barbell Press
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x8@160lbs
Barbell Flat Bench
1x20@145lbs
1x15@160lbs
1x12@170lbs
1x10@175lbs
1x8@180lbs
Pec Deck
1x20@150lbs
1x15@155lbs
1x12@160lbs
1x10@170lbs
Chest Dips (body weight)
3x12
Standing French Press
1x40@40lbs
Cable Push Down
1x20@65lbs
1x10@72lbs
Cardio
Treadmill
Duration 45 minutes
Speed 3.4
Miles 2.61
Incline 6.0
Calories burned 456
Saturday November 18 2023
Today I took an off day and just did cardio and will do legs on Sunday my final workout for the week.
I decided I was gonna push it and I set the max Incline today at 15 and pushed it for 45 minutes, the hamstring pumps, cave pumps and shine pumps got pretty ridiculous and hurt like hell, but we push through to the end for the vison and goals set no time to quit.
Treadmill
Incline 15.0
Speed 3.4
Miles 2.25
45 minutes
Calories burned 465
I will be combining fridays workout with my saturday log today. I just did cardio today.
Friday November 17 work was chest and tricep, I might actually switch out flat bench for a different movement going forward, I get shuch strong front delt activation that I don't believe moving forward it is the right movement for me, I feel it in my chest, but it hits my delts so hard I'm sore for days in my delts, I believe it could be the Smith Machine only having access to that being locked into one bar path is causing the issues.
Moving forward I will stick with DB movements and do flat bench that way, I can do Incline bench with the Smith and have no issues so maybe it's just the bar path and pressure it puts on my delts while laying down.
Either way I will work around it and modify using DBs because I hate the Smith Machine with a passion but it's all I got so I got to use it for alot of lifts.
Enjoy the update everyone!
Topps
CHEST & TRICEPS
Incline Barbell Press
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x8@160lbs
Barbell Flat Bench
1x20@145lbs
1x15@160lbs
1x12@170lbs
1x10@175lbs
1x8@180lbs
Pec Deck
1x20@150lbs
1x15@155lbs
1x12@160lbs
1x10@170lbs
Chest Dips (body weight)
3x12
Standing French Press
1x40@40lbs
Cable Push Down
1x20@65lbs
1x10@72lbs
Cardio
Treadmill
Duration 45 minutes
Speed 3.4
Miles 2.61
Incline 6.0
Calories burned 456
Saturday November 18 2023
Today I took an off day and just did cardio and will do legs on Sunday my final workout for the week.
I decided I was gonna push it and I set the max Incline today at 15 and pushed it for 45 minutes, the hamstring pumps, cave pumps and shine pumps got pretty ridiculous and hurt like hell, but we push through to the end for the vison and goals set no time to quit.
Treadmill
Incline 15.0
Speed 3.4
Miles 2.25
45 minutes
Calories burned 465
@Topps_Baseball88 very high level of dedication and i like where you are taking thisSaturday November 18 2023
I will be combining fridays workout with my saturday log today. I just did cardio today.
Friday November 17 work was chest and tricep, I might actually switch out flat bench for a different movement going forward, I get shuch strong front delt activation that I don't believe moving forward it is the right movement for me, I feel it in my chest, but it hits my delts so hard I'm sore for days in my delts, I believe it could be the Smith Machine only having access to that being locked into one bar path is causing the issues.
Moving forward I will stick with DB movements and do flat bench that way, I can do Incline bench with the Smith and have no issues so maybe it's just the bar path and pressure it puts on my delts while laying down.
Either way I will work around it and modify using DBs because I hate the Smith Machine with a passion but it's all I got so I got to use it for alot of lifts.
Enjoy the update everyone!
Topps
CHEST & TRICEPS
Incline Barbell Press
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x8@160lbs
Barbell Flat Bench
1x20@145lbs
1x15@160lbs
1x12@170lbs
1x10@175lbs
1x8@180lbs
Pec Deck
1x20@150lbs
1x15@155lbs
1x12@160lbs
1x10@170lbs
Chest Dips (body weight)
3x12
Standing French Press
1x40@40lbs
Cable Push Down
1x20@65lbs
1x10@72lbs
Cardio
Treadmill
Duration 45 minutes
Speed 3.4
Miles 2.61
Incline 6.0
Calories burned 456
Saturday November 18 2023
Today I took an off day and just did cardio and will do legs on Sunday my final workout for the week.
I decided I was gonna push it and I set the max Incline today at 15 and pushed it for 45 minutes, the hamstring pumps, cave pumps and shine pumps got pretty ridiculous and hurt like hell, but we push through to the end for the vison and goals set no time to quit.
Treadmill
Incline 15.0
Speed 3.4
Miles 2.25
45 minutes
Calories burned 465
Change the angles. One week incline etc etcSaturday November 18 2023
I will be combining fridays workout with my saturday log today. I just did cardio today.
Friday November 17 work was chest and tricep, I might actually switch out flat bench for a different movement going forward, I get shuch strong front delt activation that I don't believe moving forward it is the right movement for me, I feel it in my chest, but it hits my delts so hard I'm sore for days in my delts, I believe it could be the Smith Machine only having access to that being locked into one bar path is causing the issues.
Moving forward I will stick with DB movements and do flat bench that way, I can do Incline bench with the Smith and have no issues so maybe it's just the bar path and pressure it puts on my delts while laying down.
Either way I will work around it and modify using DBs because I hate the Smith Machine with a passion but it's all I got so I got to use it for alot of lifts.
Enjoy the update everyone!
Topps
CHEST & TRICEPS
Incline Barbell Press
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x8@160lbs
Barbell Flat Bench
1x20@145lbs
1x15@160lbs
1x12@170lbs
1x10@175lbs
1x8@180lbs
Pec Deck
1x20@150lbs
1x15@155lbs
1x12@160lbs
1x10@170lbs
Chest Dips (body weight)
3x12
Standing French Press
1x40@40lbs
Cable Push Down
1x20@65lbs
1x10@72lbs
Cardio
Treadmill
Duration 45 minutes
Speed 3.4
Miles 2.61
Incline 6.0
Calories burned 456
Saturday November 18 2023
Today I took an off day and just did cardio and will do legs on Sunday my final workout for the week.
I decided I was gonna push it and I set the max Incline today at 15 and pushed it for 45 minutes, the hamstring pumps, cave pumps and shine pumps got pretty ridiculous and hurt like hell, but we push through to the end for the vison and goals set no time to quit.
Treadmill
Incline 15.0
Speed 3.4
Miles 2.25
45 minutes
Calories burned 465
bro nice chest and triceps pushing it hard for sure
shin and calf pumps are no joke for sure especially on gear
Similar threads
