Approved Log On going transformation Journal - Testosterone enanthate cycle

[Ulter]

20.07.25

Powered by @GENTEXLaboratories

Push

Warm up
3min skipping
20 push ups
3min skipping
20 squats


Dumbell chest press
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Really tryna get the form perfect on this weight before moving up shoulders still need a bit to get used to it for stability


Cable fly
3 sets
Tempo 1-1-3-2
12.5 kg x 12
12.5 kg x 12
12.5 kg x 12

Decline cable fly
3 sets
Tempo 1-1-3-2
10kg x 12
10kg x 12
10kg x 12


TRICEP

Tricep kick back
3 sets
Tempo 1-1-3-2
10kg x 12
10kg x 12
10kg x 12
Gonna go up weights next session

Tricep extension
3 sets
Tempo 1-1-2-1
40kg x 12
40kg x 12
40kg x 12


Skull crushers close grip SS
3 sets
15kg x 12 SC x 12 CG
15kg x 12 SC x 12 CG
15Kg x 12 SC x 12 CG

Shoulders

Dumbell side lateral raises and bent over fly superset
3 sets
Tempo 1-1-3-2
5kg x 12 x 12
5kg x 12 x 12
5kg x 12 x 12


Foods

1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats



Kcal 3322
Protein 237
Carb 447
Fat 62

Lads I tried to hit pull after this got done with back exercises and I was absolutely cooked tried hitting the dumbbells but the focus and energy was done,



21.07.25

Pull
Powered by @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats


Back

Dumbell rows
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Left is still feeling it a lot more then right gonna sit on this till left catches up



Wide grip lat pull downs
3 sets
Tempo 1-1-2-1
55kg x 12
55kg x 12
55kg x 12



Close grip cable rows
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x12

Biceps

Hammer curls
3 sets
11kg x 12
11kg x 12
11kg x 12



Straight bar curls pronate grip
3 sets
Tempo 1-1-2-1
20kg x 12
20kg x 12
20kg x 11



Cable curls
3 sets
Tempo 1-1-2-1
10kg x 12
10kg x 12
10kg x 12

Shoulders

Smith machine shrugs
3 sets
40kg x 12
40kg x 12
40kg x 12



Bent over Dumbell flys
3 sets
Tempo 1-1-3-2
5kg x 12
5kg x 12
5kg x 12



1.
Bagel jam
Yo pro yogurts x2

2.
250g chicken breast
250g potatos
50g spinach

3.
250g chicken breast
250g potato

Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats



Kcal 3322
Protein 237
Carb 447
Fat 62



So bloods are due in a week I might need to push them out 2 just with work it’s abit hard to get into docs, feeling good started running the mk677 during the day, I thought I noticed myself being quiet lethargic over weekend but I also just come off night shift so it could be the body returning to day time hours, I have noticed I’m considerably hungrier in mornings now, haven’ted noticed a night and day difference with appetite but slowing increasing so excited to run it for the week to see if it helps
*
Last copy and paste so there isn’t a big gap in the log. *

Content will be different moving forward

22.07.25

Powered by @GENTEXLaboratories

Legs / core

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Core.

Cable wood choppers
4 sets
20kg x 12
20kg x 12
20kg x 12
20kg x 12


Cable crunches
4 sets
40kg x 15
40kg x 15
40kg x 14
40kg x 12





Weighted sit ups
3 sets
11kg x 12
11kg x 12
11kg x 12



Legs

Dumbell lunges
4 sets
10kg x 12
10kg x 12
10kg x 12
10kg x 12



Leg extension drop set
3 sets
30kg x 12 25kg x 12
30kg x 12 25kg x 11
30kg x 12 25kg x 10



Laying hamstring curls
3 sets
20kg x 12
20kg x 11
20kg x 9



Foods

1.
Bagel jam
Yo pro yogurts x2

2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats



Kcal 3322
Protein 237
Carb 447
Fat 62

@Nacho loving this training and diet. it looks really good man! pushing some good weights and nutrition too!

 

[Tiger Salman Khan]

20.07.25

Powered by @GENTEXLaboratories

Push

Warm up
3min skipping
20 push ups
3min skipping
20 squats


Dumbell chest press
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Really tryna get the form perfect on this weight before moving up shoulders still need a bit to get used to it for stability


Cable fly
3 sets
Tempo 1-1-3-2
12.5 kg x 12
12.5 kg x 12
12.5 kg x 12

Decline cable fly
3 sets
Tempo 1-1-3-2
10kg x 12
10kg x 12
10kg x 12


TRICEP

Tricep kick back
3 sets
Tempo 1-1-3-2
10kg x 12
10kg x 12
10kg x 12
Gonna go up weights next session

Tricep extension
3 sets
Tempo 1-1-2-1
40kg x 12
40kg x 12
40kg x 12


Skull crushers close grip SS
3 sets
15kg x 12 SC x 12 CG
15kg x 12 SC x 12 CG
15Kg x 12 SC x 12 CG

Shoulders

Dumbell side lateral raises and bent over fly superset
3 sets
Tempo 1-1-3-2
5kg x 12 x 12
5kg x 12 x 12
5kg x 12 x 12


Foods

1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats



Kcal 3322
Protein 237
Carb 447
Fat 62

Lads I tried to hit pull after this got done with back exercises and I was absolutely cooked tried hitting the dumbbells but the focus and energy was done,



21.07.25

Pull
Powered by @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats


Back

Dumbell rows
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Left is still feeling it a lot more then right gonna sit on this till left catches up



Wide grip lat pull downs
3 sets
Tempo 1-1-2-1
55kg x 12
55kg x 12
55kg x 12



Close grip cable rows
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x12

Biceps

Hammer curls
3 sets
11kg x 12
11kg x 12
11kg x 12



Straight bar curls pronate grip
3 sets
Tempo 1-1-2-1
20kg x 12
20kg x 12
20kg x 11



Cable curls
3 sets
Tempo 1-1-2-1
10kg x 12
10kg x 12
10kg x 12

Shoulders

Smith machine shrugs
3 sets
40kg x 12
40kg x 12
40kg x 12



Bent over Dumbell flys
3 sets
Tempo 1-1-3-2
5kg x 12
5kg x 12
5kg x 12



1.
Bagel jam
Yo pro yogurts x2

2.
250g chicken breast
250g potatos
50g spinach

3.
250g chicken breast
250g potato

Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats



Kcal 3322
Protein 237
Carb 447
Fat 62



So bloods are due in a week I might need to push them out 2 just with work it’s abit hard to get into docs, feeling good started running the mk677 during the day, I thought I noticed myself being quiet lethargic over weekend but I also just come off night shift so it could be the body returning to day time hours, I have noticed I’m considerably hungrier in mornings now, haven’ted noticed a night and day difference with appetite but slowing increasing so excited to run it for the week to see if it helps
*
Last copy and paste so there isn’t a big gap in the log. *

Content will be different moving forward

22.07.25

Powered by @GENTEXLaboratories

Legs / core

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Core.

Cable wood choppers
4 sets
20kg x 12
20kg x 12
20kg x 12
20kg x 12


Cable crunches
4 sets
40kg x 15
40kg x 15
40kg x 14
40kg x 12





Weighted sit ups
3 sets
11kg x 12
11kg x 12
11kg x 12



Legs

Dumbell lunges
4 sets
10kg x 12
10kg x 12
10kg x 12
10kg x 12



Leg extension drop set
3 sets
30kg x 12 25kg x 12
30kg x 12 25kg x 11
30kg x 12 25kg x 10



Laying hamstring curls
3 sets
20kg x 12
20kg x 11
20kg x 9



Foods

1.
Bagel jam
Yo pro yogurts x2

2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats



Kcal 3322
Protein 237
Carb 447
Fat 62

@Nacho Solid updates bro.....

 

[RoySimpson]

20.07.25

Powered by @GENTEXLaboratories

Push

Warm up
3min skipping
20 push ups
3min skipping
20 squats


Dumbell chest press
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Really tryna get the form perfect on this weight before moving up shoulders still need a bit to get used to it for stability


Cable fly
3 sets
Tempo 1-1-3-2
12.5 kg x 12
12.5 kg x 12
12.5 kg x 12

Decline cable fly
3 sets
Tempo 1-1-3-2
10kg x 12
10kg x 12
10kg x 12


TRICEP

Tricep kick back
3 sets
Tempo 1-1-3-2
10kg x 12
10kg x 12
10kg x 12
Gonna go up weights next session

Tricep extension
3 sets
Tempo 1-1-2-1
40kg x 12
40kg x 12
40kg x 12


Skull crushers close grip SS
3 sets
15kg x 12 SC x 12 CG
15kg x 12 SC x 12 CG
15Kg x 12 SC x 12 CG

Shoulders

Dumbell side lateral raises and bent over fly superset
3 sets
Tempo 1-1-3-2
5kg x 12 x 12
5kg x 12 x 12
5kg x 12 x 12


Foods

1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats



Kcal 3322
Protein 237
Carb 447
Fat 62

Lads I tried to hit pull after this got done with back exercises and I was absolutely cooked tried hitting the dumbbells but the focus and energy was done,



21.07.25

Pull
Powered by @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats


Back

Dumbell rows
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Left is still feeling it a lot more then right gonna sit on this till left catches up



Wide grip lat pull downs
3 sets
Tempo 1-1-2-1
55kg x 12
55kg x 12
55kg x 12



Close grip cable rows
3 sets
Tempo 1-1-3-2
55kg x 12
55kg x 12
55kg x12

Biceps

Hammer curls
3 sets
11kg x 12
11kg x 12
11kg x 12



Straight bar curls pronate grip
3 sets
Tempo 1-1-2-1
20kg x 12
20kg x 12
20kg x 11



Cable curls
3 sets
Tempo 1-1-2-1
10kg x 12
10kg x 12
10kg x 12

Shoulders

Smith machine shrugs
3 sets
40kg x 12
40kg x 12
40kg x 12



Bent over Dumbell flys
3 sets
Tempo 1-1-3-2
5kg x 12
5kg x 12
5kg x 12



1.
Bagel jam
Yo pro yogurts x2

2.
250g chicken breast
250g potatos
50g spinach

3.
250g chicken breast
250g potato

Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats



Kcal 3322
Protein 237
Carb 447
Fat 62



So bloods are due in a week I might need to push them out 2 just with work it’s abit hard to get into docs, feeling good started running the mk677 during the day, I thought I noticed myself being quiet lethargic over weekend but I also just come off night shift so it could be the body returning to day time hours, I have noticed I’m considerably hungrier in mornings now, haven’ted noticed a night and day difference with appetite but slowing increasing so excited to run it for the week to see if it helps
*
Last copy and paste so there isn’t a big gap in the log. *

Content will be different moving forward

22.07.25

Powered by @GENTEXLaboratories

Legs / core

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Core.

Cable wood choppers
4 sets
20kg x 12
20kg x 12
20kg x 12
20kg x 12


Cable crunches
4 sets
40kg x 15
40kg x 15
40kg x 14
40kg x 12





Weighted sit ups
3 sets
11kg x 12
11kg x 12
11kg x 12



Legs

Dumbell lunges
4 sets
10kg x 12
10kg x 12
10kg x 12
10kg x 12



Leg extension drop set
3 sets
30kg x 12 25kg x 12
30kg x 12 25kg x 11
30kg x 12 25kg x 10



Laying hamstring curls
3 sets
20kg x 12
20kg x 11
20kg x 9



Foods

1.
Bagel jam
Yo pro yogurts x2

2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats



Kcal 3322
Protein 237
Carb 447
Fat 62

@Nacho awesome work on the log bro keep it coming!!

 

[25homes]

Good work

 

[Nacho]

25.07.25

Push

Powered By @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Dumbell chest press
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Cable fly
3 sets
Tempo 1-1-3-2
12.5 kg x 12
12.5 kg x 12
12.5 kg x 12

Decline cable fly
3 sets
Tempo 1-1-3-2
10kg x 12
10kg x 12
10kg x 12

TRICEP

Tricep kick back
3 sets
Tempo 1-1-3-2
12.5kg x 12
12.5kg x 12
12.5kg x 12


Tricep extension
3 set
Tempo 1-1-3-2
40kg x 12
40kg x 12
40kg x 12

Skull crushers close grip SS
3 sets
15kg x 12 SC x 12 CG
15kg x 12 SC x 12 CG
15Kg x 12 SC x 12 CG

Shoulders
3 sets
Tempo 1-1-2-1
5kg x 12
5kg x 12
5kg x 12

Bent over Dumbell fly
3 sets
Tempo 1-1-3-2
5kg x 12
5kg x 12
5kg x 12

Foods

1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats

Kcal 3322
Protein 237
Carb 447
Fat 62

 

[the_alcatraz]

25.07.25

Push

Powered By @GENTEXLaboratories

Warm up
3min skipping
20 push ups
3min skipping
20 squats

Dumbell chest press
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 12
20kg x 12

Cable fly
3 sets
Tempo 1-1-3-2
12.5 kg x 12
12.5 kg x 12
12.5 kg x 12

Decline cable fly
3 sets
Tempo 1-1-3-2
10kg x 12
10kg x 12
10kg x 12

TRICEP

Tricep kick back
3 sets
Tempo 1-1-3-2
12.5kg x 12
12.5kg x 12
12.5kg x 12


Tricep extension
3 set
Tempo 1-1-3-2
40kg x 12
40kg x 12
40kg x 12

Skull crushers close grip SS
3 sets
15kg x 12 SC x 12 CG
15kg x 12 SC x 12 CG
15Kg x 12 SC x 12 CG

Shoulders
3 sets
Tempo 1-1-2-1
5kg x 12
5kg x 12
5kg x 12

Bent over Dumbell fly
3 sets
Tempo 1-1-3-2
5kg x 12
5kg x 12
5kg x 12

Foods

1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats

Kcal 3322
Protein 237
Carb 447
Fat 62

arms look good but calories no
more protein more carbs more fat bro