Approved Log On going transformation Journal - Testosterone enanthate cycle

[Nacho]

Cont.

 

[MUSTANG_18]

11.08.25
Legs/ core

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Warm up
3min skipping
20 push ups
3min skipping
20 squats

Core.

Cable wood choppers
4 sets
20kg x 12
20kg x 12
20kgx 12
20kg x 12


Cable crunches
4 sets
40kg x 15
40kg x 15
40kg x 15
40kg x 15


Weighted sit ups
3 sets
11kg x 12
11kg x 12
11kg x 12

Legs

Dumbell lunges
4 sets
11kg x 12
11kg x 12
11kg x 11
11kg x 10

Leg extension drop set
3 sets
30kg x 12 25kg x 12
30kg x 12 25kg x 12
30kg x 12 25kg x 12

Laying hamstring curls
3 sets
20kg x 12
20kg x 12
20kg x 12

Foods

1.
Bagel jam
Yo pro yogurts x2
2.
250g chicken breast
250g potatos
50g spinach
3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar

Kcal 3563
Protein 257
Carb 463
Fat 72


Got my results from bloods, been running 500 mg test and mk677 at night, test levels were thru the roof as expected estrogen alittle higher then were I want it but I’m on 25mg aromasin a day and I can’t seem to get it any lower progesterone was quite high aswell but all in all I think it’s not to bad cholesterol was slightly out of range compared to last test adding in some walnuts gonna up my fish oils, any other tips would be appreciated, gonna run bloods again in 2 weeks to check estrogen levels, i know a few more things are out but i was just getting better from flu so i dont know if that influenced it

13.08.25 EF push



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Warm up
3min skipping
20 push ups
3min skipping
20 squats



Dumbell chest press
3 sets
Tempo 1-1-3-2
20kg x 12
20kg x 10
20kg x 9



Cable fly
3 sets
Tempo 1-1-3-2
12.5 kg x 12
12.5 kg x 12
12.5 kg x 12



Decline cable fly
3 sets
Tempo 1-1-3-2
10kg x 12
10kg x 12
10kg x 12


TRICEP

Tricep kick back
3 sets
Tempo 1-1-3-2
12.5kg x 12
12.5kg x 12
12.5kg x 12


Tricep extension
3 sets
Tempo 1-1-3-2
40kg x 12
40kg x 12
40kg x 12


Skull crushers close grip SS
3 sets
15kg x 12 SC x 12 CG
15kg x 12 SC x 12 CG
15Kg x 12 SC x 12 CG



Shoulders
3 sets
Tempo 1-1-2-1
7kg x 12
7kg x 10
7kg x 9



Bent over Dumbell fly
3 sets
Tempo 1-1-3-2
7kg x 12
7kg x 10
7kg x 8



1.
Bagel jam
Yo pro yogurts x2

2.
250g chicken breast
250g potatos
50g spinach

3.
250g chicken breast
250g potato

Pre work out.
Hydration salt
Carb x
Eaa’s
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar

Kcal 3563
Protein 257
Carb 463
Fat 72

Cont.

your bloods are sweet for your mass i like it
you cant get your carbs higher?

 

[Nacho]

26.08.25

Hey lads changing up the split

Gonna be running

Chest
Back
Arms
Rest
Shoulder
Legs/core
Rest

Back

Dumbell rows
3 sets
22kg x 12
22kg x 12
22kg x 12



Lat pull downs
3 sets
60kg x 12
60kg x 12
60kg x 11



Cable row close grip
3 sets
60 kg x 12
60kg x 12
60kg x 12



Smith machine shrugs
3 sets
50kg x 12
50kg x 12
50kg x 12



Foods

1.
Bagel jam
Yo pro yogurts x2

2.
250g chicken breast
250g potatos
50g spinach

3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar
Snacks
30g walnuts
30g almonds



Kcal 3952
Protein 269
Carb 469
Fat 107

 

[the_alcatraz]

26.08.25

Hey lads changing up the split

Gonna be running

Chest
Back
Arms
Rest
Shoulder
Legs/core
Rest

Back

Dumbell rows
3 sets
22kg x 12
22kg x 12
22kg x 12



Lat pull downs
3 sets
60kg x 12
60kg x 12
60kg x 11



Cable row close grip
3 sets
60 kg x 12
60kg x 12
60kg x 12



Smith machine shrugs
3 sets
50kg x 12
50kg x 12
50kg x 12



Foods

1.
Bagel jam
Yo pro yogurts x2

2.
250g chicken breast
250g potatos
50g spinach

3.
250g chicken breast
250g potato
Pre work out.
Hydration salt
Carb x
Eaa’
Coconut water
Post work out.
Shake banana honey powdered oats
Protein bar
Snacks
30g walnuts
30g almonds



Kcal 3952
Protein 269
Carb 469
Fat 107

more protein bars needed and more yogurt bro