Omega's Chest Workout

[trauck1506]

I was wondering what the strength gains are like on Omega's system? No one seems to talk about it that much, even though i know you mostly see gains in muscle mass.

 

[iggy]

check out this bro.

 

[trauck1506]

So is it basically modified HIT work, but i mean i don't want anyone giving anything away? I've seen 90lb strength gains on my max all around in 3 months off of a hardcore HIT workout before i knew what HIT was, and people on here said it was to much volume when i started it. Also as far as strength gains go is that for high reps or your 1 rep max? I figure if it's as good as everyone says it is ill probably try and join as soon as I plateau and get some extra cash which will probably be the time after next that is if he is still doing it.

Thanks for the replies!

 

[sopac]

So is it basically modified HIT work, but i mean i don't want anyone giving anything away? I've seen 90lb strength gains on my max all around in 3 months off of a hardcore HIT workout before i knew what HIT was, and people on here said it was to much volume when i started it. Also as far as strength gains go is that for high reps or your 1 rep max? I figure if it's as good as everyone says it is ill probably try and join as soon as I plateau and get some extra cash which will probably be the time after next that is if he is still doing it.

Thanks for the replies!

You definitely get stronger from his program, its worth the money if you are dedicated and follow everything he says.

 

[sweed]

if you are going for strength and not size then I don't know. But doing his program helped my chest grow big time in a short period of time (not on cycle). I don't care about the weight any more, and plus less weight= less injuries. But this regimend is suppose to help strength as well. I don't care to experiment with it tho as of now, maybe later. seriously 50 lbs incline db presses (his way) are heavy! thats after doing 120+ db presses from before.

 

[OMEGA]

Sweed EXACTLY

 

[needfasp3ed]

God I wish I had the money for something like this. I've been trying to find a trainer to give me a workout like this for years.

 

[GoHard24]

So what split would you advise if your hitting chest twice a week?

Thanks!

 

[OMEGA]

God I wish I had the money for something like this. I've been trying to find a trainer to give me a workout like this for years.

if your student in school would be happy to offer a considerable discount ( assuming your over the age of 18)

 

[OMEGA]

So what split would you advise if your hitting chest twice a week?

Thanks!

the one we shared and possibly one other Machine and cable based workout

~5 sets Flat Machine Press
~3-5 sets Incline DB press
~3 Sets Cable flys ( normal position focus on the bottom 1/2 range of motion ONLY)

All last sets to FAILURE under a 2 second up and down cadence