Old School-type program. Cornholio, I'd like your input.

[The Shadow]

Re: Re: Re: Old School-type program. Cornholio, I'd like your input.

I'd like to do your old program. But, the lower back is worked 3x a week with the squats, deads, and squats again. Thoughts?

To some extent yes....but in your program you are still hitting lumbars twice per week and heavy at that

If it worked well once.....why change it?


the comment on the 20 reps.....try them.

they DEFINE intensity.

if you havent....you really should try them

 

[spatts]

corn, the other day when I was searching for "old school" threads to bump, I noticed the info was kind of spread out over several good ones. Would you be interested in making a compilation thread that we can add to the training methods sticky?

 

[slobberknocker]

It's too much volume for me to gain on, but it looks like fun.

 

[gettinlarger]

corn, the other day when I was searching for "old school" threads to bump, I noticed the info was kind of spread out over several good ones. Would you be interested in making a compilation thread that we can add to the training methods sticky?

Good idea.

Thanks for the info Corn. I'll definitely take your recommendations into consideration when it comes time for a change.

 

[The Shadow]

corn, the other day when I was searching for "old school" threads to bump, I noticed the info was kind of spread out over several good ones. Would you be interested in making a compilation thread that we can add to the training methods sticky?

Sure....give me till tomorrow.