ok let's keep the negative comments to a minimum

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I've been running sust 250/wk. I'm gonna bump it up to 500/wk for 4 weeks. Try to hit 225. I lost mad weight over the last 2 weeks, I started running and that's what started the weight loss. Then I got sick last week and haven't worked out and haven't eaten much I'm guessing I'm Like...205 or so. Hopefully not that low. I think I can hit 225 easy with 500/wk. I reacted pretty well to 250/wk. So here I go

 

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front

 

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another front

 

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back

 

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front can't wait to hit up that Finny/Winny/Test MIKE!!!!!!

 

[thecockdiesel]

Looking good bro, you will look killer when you get cut. Keep up the good work.

 

[PURE EXTRACT]

Hell yeah I can't wait...the ladies are gonna have to fight off me and Mike PT lol lol

 

[Golfer18--old]

Looking big bro. I want to be to 225 also. Im only 195 right now..........Keep up the hard work.

 

[Mike P.T.]

Hahaha I already have to fight the ladies off bro you know that. But im faithful to my girl. Unlike you. Anyway, yeah bro looking big.(not as big as me but hey, not everyone can be. Hehehe.) Damn, u actually had the balls to post up your bulked up pics. Not me bro. Im too narcisistic. Will post the summer pics though. Hell yeah!!!!

BTW- We gotta go see that movie tommorow. Bring Patrice and I'll bring Ada. Or bring another girl if u want playa. Haha!! Fuck, why am I telling you this on here. I'll tell you when you get back from the Chinese buffet you bulk monster!!

- Me - You bwahahaha!!!! im such a fuckin clown bro don't mind me or anyone else for that matter.

 

[Willyumyum]

Saladman in full effect... You will be one baddass mofo when you rip up... Man, I think I'll be scared of you

YUM