Ohp, 7-07-03

[b fold the truth]

Feeling better today but not 100%. Feeling stronger though...

brian747478 was back in today and we did some overhead work. Had a pretty good one too.

RIGHT CLICK AND 'SAVE TARGET AS'!!!!
RIGHT CLICK AND 'SAVE TARGET AS'!!!!
RIGHT CLICK AND 'SAVE TARGET AS'!!!!

250 Viking Press x 10

brian 225 Viking Press (after many many other sets)

Strict OHP, 157 x 5

brian 157 strict ohp

mid/close grip bench 225 x 20

brian, rest pause 3 board x 21 (after many other sets)

hang snatch, 2 3/8" bar, 82 pounds x 5
(you can see that I don't feel comfortable on my right knee just yet)

brian hang snatch, 2 3/8" bar, 82 pounds x 5

Not too bad, pretty solid actually. No Pr's but for sure a good building week.

B True

RIGHT CLICK AND 'SAVE TARGET AS'!!!!

 

[makedah]

Hey B - is the viking press an event or a move that helps you prepare for a certain event?

 

[b fold the truth]

Hey B - is the viking press an event or a move that helps you prepare for a certain event?

It is an event. My Viking Press normally feels much heavier than most though...so it is good to practice with.

brian and I were discussing how much size the Viking Press actually seemed to add to the delts. I really like it for all purposes.

B True

 

[Exodus]

you look solid B......... glad to see your knee/ham is getting better. your a beast with that 225 for 20..... you made it look easy. and your extremely explosive on your snatch. good work.

Brian4747479........ you pressing is getting a lot better, i cant wait to see what you can do at the blue grass.........that 225 looked even more brutal than bfolds!!!!!

great job guys

X

 

[brian747478`]

exodus, thanx. i just keep hitting my weaknesses, it keeps going up, little by little
brian

 

[kingc_79]

congrats guys, both of you looked really well. shane that was a hellova set especially if that was fter other sets. lookin good.

 

[brian747478`]

i had done 6 speed sets with 30 sec rest, then 175 and 200 for 3. then the 225 for 5, my shoulder didn't feel just great either.
thanx man.

 

[Exodus]

i had done 6 speed sets with 30 sec rest, then 175 and 200 for 3. then the 225 for 5, my shoulder didn't feel just great either.
thanx man.

speaking of which i just watched the video again and i think i noticed something..... from the angle, it looks as if your doing a bodybuilding ohp, in other words your elbows flare out to the side, on the viking press, you may want to try keep the tucked close like on the bench press...............just a suggestion

X

 

[b fold the truth]

i had done 6 speed sets with 30 sec rest, then 175 and 200 for 3. then the 225 for 5, my shoulder didn't feel just great either.
thanx man.

You got 225 x 6

B True

 

[cheesecake]

Wow, great work. Awesome videos.
...chad...