Official: Building MASSIVE Forearms

[MonStar1023]

69Muscle

Please post instructions on how to make a forearm gadget!!

 

[MonStar1023]

Thanks bro that seems like it would work pretty well.

 

[MonStar1023]

I just blasted my forearms yesterday and they have never been so beat up ever.. I started of trying to do one-arm hangs and that didnt work because I couldnt hold more than maybe 5 seconds!!


Ridiculous I know. I did two arm hangs though for maybe 60 seconds... I did 5 sets of two arm hangs which really burnt out my forearms really well.. then I moved onto a giant set consisting of seated bb wrist curls, reverse wrist roller, db twsits, and finished with pinching plates. That totally MURDERED my forearms!!

GREAT workout!

 

[ballast]

Monstar-when I first tried one-arm hangs, I couldn't even support my bodyweight.I had to use the two arm version for a few weeks to build up.Like I said, they are a very humbling exercise.Good job just the same.

 

[MonStar1023]

Yeah bro theyre definitely a humble exercise.

One that should be included in everyone's forearm routine in my opinion. Weighing around 240 lbs. makes it very difficult though!!

 

[edgecrusher]

Nothing beats reverse curls w/ an "Appolan's Axle." (IMO)

 

[MonStar1023]

Nothing beats reverse curls w/ an "Appolan's Axle." (IMO)

????

 

[Elite_Fry]

put arm over a bench, wrist over edge, heavy weight, just move the wrist
you can really feel it

 

[MonStar1023]

Nothing beats reverse curls w/ an "Appolan's Axle." (IMO)

What is an Appolan's Axle???

 

[MonStar1023]

BUMP for kracker..

Good luck with making your forearms look like bowling pins bro.