Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

He's a strong boy, must be something in the water

Back day. powered by @Raptor Labs @Raptor Rep


Panatta High to Low Row

80kg each side x 10


T-Bar Row

100kg x 7
90kg x 10


Panatta Low Iso Lat Row


90kg each side x 11


Lat Pulldown

80kg x 15


Isolateral Preacher Curl Machine


25 x 13
25 x 12

FOOD for this week.

Meal 1.

4 weetbix
1 banana
30g honey
25g nut butter
protein shake
Meal 2.

4 tortillas
salad
160g chicken

Meal 3.

protein shake
3 milo bars

Meal 4.

chicken 160g
potato 370g

meal 5.

200g porterhouse steak
370g rice

Cals

4566

p 265
c 640
f 106

 

[the_alcatraz]

Yeah man pushing to failure back is toast after this workout!!

Failure is always the way to grow bro

 

[Raptor Rep]

FOOD for this week.

Meal 1.

4 weetbix
1 banana
30g honey
25g nut butter
protein shake
Meal 2.

4 tortillas
salad
160g chicken

Meal 3.

protein shake
3 milo bars

Meal 4.

chicken 160g
potato 370g

meal 5.

200g porterhouse steak
370g rice

Cals

4566

p 265
c 640
f 106

Nice amount of food for the day bro, ever thought about swapping the milo bars for lcms? just my personal 2 cents

 

[freakfit]

Nice amount of food for the day bro, ever thought about swapping the milo bars for lcms? just my personal 2 cents

i swap between the 2 i'm just loving the milo bars atm hahah

 

[freakfit]

FOOD for this week.

Meal 1.

4 weetbix
1 banana
30g honey
25g nut butter
protein shake
Meal 2.

4 tortillas
salad
160g chicken

Meal 3.

protein shake
3 milo bars

Meal 4.

chicken 160g
potato 370g

meal 5.

200g porterhouse steak
370g rice

Cals

4566

p 265
c 640
f 106

Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep

 

[the_alcatraz]

Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep

you're huge bro @freakfit and i like those doggies lol so cute

 

[stevesmi]

Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep

@freakfit def notice the V shape to the physique. i'm very impressed! this is fantastic!

 

[Yuri1]

Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep

Holy shit bro back and quads are game over

 

[SteveMobsterG]

240lbs all day long is big boy stuff

 

[BodyMonster34]

Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep

@freakfit bro you look like a beast in these pics. i like the push you doing. next step for you is tren