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freakfit

freakfit

V.I.P.
EF Logger
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
received_512877878058854.webp
received_7306561299446505.webp
 

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freakfit said:
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Click to expand...
@freakfit damn bro you really big and thick! unreal glutes shredded
as you go share more please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
irongorillas.com

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...
irongorillas.com irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts
www.evolutionary.org www.evolutionary.org
podcasts.apple.com

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
podcasts.apple.com podcasts.apple.com
open.spotify.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
open.spotify.com open.spotify.com

thank you and share more :)
 
@freakfit you are amazing man!
got a heck of a physique
one of the best i have seen in a long time
freakfit said:
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Click to expand...
 
freakfit said:
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Click to expand...
@freakfit wow you look great man!
who is driven nutrition? that a supplement company?
 
@
the_alcatraz said:
@freakfit damn bro you really big and thick! unreal glutes shredded
as you go share more please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
irongorillas.com

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...
irongorillas.com irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts
www.evolutionary.org www.evolutionary.org
podcasts.apple.com

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
podcasts.apple.com podcasts.apple.com
open.spotify.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
open.spotify.com open.spotify.com

thank you and share more :)
Click to expand...
@freakfit

Bro, you got some good physique for sure. You remind me of one of my sons
My son already 6'6" 260 lbs and he's only 13 years old.
 
freakfit said:
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Click to expand...
@freakfit you certainly have an amazing physique
i'm very impressed man
you remind me of myself from 20 years ago when i was at my peak
 
freakfit said:
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Click to expand...
bros you got the physique of a lifetime
great achievement already
can't wait to see you improve you a beast!
@freakfit
 
freakfit said:
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Click to expand...
@freakfit You have easily the best physique I've seen all day. It will be really fun to follow you on this. I'm sure you have a lot of knowledge and information to share with others. So they can also achieve what you have achieved.
 
Todays Push session

Incline smith press
130x8
110x10

flat dumbbell press
60x7
55x8

Incline chest press
65x7
50x7

pec dec
55x 10
45x12

overhead triceps extension
20x12
17.5x14

Chest has always been a hard body part for me to get strong because I've had shoulder issues but since taking
BPC 157
TB 500
it is helping a lot just got to be mindful of it.
 

Attachments

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    352.8 KB · Views: 153
freakfit said:
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Click to expand...
@freakfit looking incredible bro!!
 
freakfit said:
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Click to expand...
@freakfit man you have a phenomenal physique. Welcome aboard
 
freakfit said:
Todays Push session

Incline smith press
130x8
110x10

flat dumbbell press
60x7
55x8

Incline chest press
65x7
50x7

pec dec
55x 10
45x12

overhead triceps extension
20x12
17.5x14

Chest has always been a hard body part for me to get strong because I've had shoulder issues but since taking
BPC 157
TB 500
it is helping a lot just got to be mindful of it.
Click to expand...
looks like a killer session bro, great numbers
 
freakfit said:
Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391
Click to expand...
Congratulations on following a dream and doing what you really feel is the right path for you, welcome 💪
 
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
 

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freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
Looks good my bro gotta get on some coco pops myself
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
Steak looks high protein bro big one
coco pops lol :P oldschool
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...

meals all look solid
chicken and salad
i wish i could eat coco pops, used to love cereal when i was younger.
@freakfit
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
@freakfit some interesting food for sure
i like it overall
chicken wraps hit the spot
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
bro meals looking good!
steak and rice i like to see
but add it for another meal

@freakfit
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
@freakfit food looking solid
weetbix and bananas look good!
yummy food !
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
@freakfit bros cocpop and rice milk sound good!
i like the cereal for carbs if you need something fast
but try 1 week without it and see if your body reacts
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
@freakfit Meals, look pretty solid on this. Maybe though, add some fruit if you want some extra carbs.
Some pineapple will help digestion.
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
@freakfit food is looking on point bro!
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
@freakfit nice update big fella! Meals look pretty good also.
 
freakfit said:
Current diet.
I stick to this most of the time sometimes ill swap out a meal for a shake and easy carbs if I'm in a rush, but this is mostly the staple.

Sponsored by: @Raptor Labs @Raptor Rep

Breakfast
4 weetbix
30g honey
30g nut butter
1 banana

meal 2
chicken 160g
potato 370g

meal 3
3 mission wraps
chicken 160g
salad

meal 4
steak 200g
rice 370g

meal 5
130g coco pops
350ml rice milk
Click to expand...
I do the same if pressd for time swap out for a shake etc
 
Chest Day.

Shoulder has been playing up the last couple of days, so I Didn't shoot for the stars with trying to progress numbers so I kept them around the same to let my shoulder get better to progress next week. sometimes you need to take a step back to walk forward again. In saying that I'm fine just putting steps in place to avoid possible injury still had a great session I'll put some back day numbers up on Thursday.
 

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freakfit said:
Chest Day.

Shoulder has been playing up the last couple of days, so I Didn't shoot for the stars with trying to progress numbers so I kept them around the same to let my shoulder get better to progress next week. sometimes you need to take a step back to walk forward again. In saying that I'm fine just putting steps in place to avoid possible injury still had a great session I'll put some back day numbers up on Thursday.
Click to expand...
hopefully it settles my bro, looking good
 
freakfit said:
Chest Day.

Shoulder has been playing up the last couple of days, so I Didn't shoot for the stars with trying to progress numbers so I kept them around the same to let my shoulder get better to progress next week. sometimes you need to take a step back to walk forward again. In saying that I'm fine just putting steps in place to avoid possible injury still had a great session I'll put some back day numbers up on Thursday.
Click to expand...
you looking back but with shoulders careful bro slow into it
 
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
 

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freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
big big back the thickest of them all dude
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
Back shots are fucking wild!
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
@freakfit rope hammers and single arm curl. these are good exercises. i like the preacher curls too
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
@EF family loves reading this type of workout! lots of good training. pushing things nicely and you are killing it !
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
triceps pushdown and triceps overhead extension. that looks good! preacher curls too are amazing @freakfit
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
rope hammers, single arm cross body pushdown and single arm curl are outstanding add ons here. i think i will hit a workout like this soon. much love keep it up @freakfit
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
wow the iron training is amazing @freakfit It's reflective in your posing. It's definitely showing keep up the good work.
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
@freakfit solid arm work right here brother!
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
fkn impressive bro, love the pups as well
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
@freakfit nice update man. You’re physique is looking killer
 
freakfit said:
Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12
Click to expand...
@freakfit Numbers look good man.....
 
freakfit said:
Back day. powered by @Raptor Labs @Raptor Rep


Panatta High to Low Row

80kg each side x 10


T-Bar Row

100kg x 7
90kg x 10


Panatta Low Iso Lat Row


90kg each side x 11


Lat Pulldown

80kg x 15


Isolateral Preacher Curl Machine


25 x 13
25 x 12
Click to expand...
He's a strong boy, must be something in the water
 
Raptor Rep said:
He's a strong boy, must be something in the water
Click to expand...

freakfit said:
Back day. powered by @Raptor Labs @Raptor Rep


Panatta High to Low Row

80kg each side x 10


T-Bar Row

100kg x 7
90kg x 10


Panatta Low Iso Lat Row


90kg each side x 11


Lat Pulldown

80kg x 15


Isolateral Preacher Curl Machine


25 x 13
25 x 12
Click to expand...

FOOD for this week.

Meal 1.

4 weetbix
1 banana
30g honey
25g nut butter
protein shake
Meal 2.

4 tortillas
salad
160g chicken

Meal 3.

protein shake
3 milo bars

Meal 4.

chicken 160g
potato 370g

meal 5.

200g porterhouse steak
370g rice

Cals

4566

p 265
c 640
f 106
 

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freakfit said:
FOOD for this week.

Meal 1.

4 weetbix
1 banana
30g honey
25g nut butter
protein shake
Meal 2.

4 tortillas
salad
160g chicken

Meal 3.

protein shake
3 milo bars

Meal 4.

chicken 160g
potato 370g

meal 5.

200g porterhouse steak
370g rice

Cals

4566

p 265
c 640
f 106
Click to expand...
Nice amount of food for the day bro, ever thought about swapping the milo bars for lcms? just my personal 2 cents
 
freakfit said:
FOOD for this week.

Meal 1.

4 weetbix
1 banana
30g honey
25g nut butter
protein shake
Meal 2.

4 tortillas
salad
160g chicken

Meal 3.

protein shake
3 milo bars

Meal 4.

chicken 160g
potato 370g

meal 5.

200g porterhouse steak
370g rice

Cals

4566

p 265
c 640
f 106
Click to expand...

Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
 

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freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
@freakfit def notice the V shape to the physique. i'm very impressed! this is fantastic!
 
freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
Holy shit bro 🚀🚀🚀 back and quads are game over
 
freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
@freakfit bro you look like a beast in these pics. i like the push you doing. next step for you is tren
 
freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
@freakfit bros the test and mast look good! dhb also looking sweet. i want to see your updates as things go
 
freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
@freakfit you are looking amazing. the test and masteron are A+ curious how you end up liking DHB
 
freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
@freakfit i got a lot of love for this physique. you got a strong V shape and i'm sure it will keep improving. keep up the good work !
 
freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
@freakfit wow you look huge! i would have thought you were on tren or deca for sure with your sheer mass. huge physique man
 
freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
@freakfit looking absolutely jacked bro!
 
freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
fkn impressive bro, what are you looking to push to weight wise do you know?
 
freakfit said:
Check in Day.

weight went up to 108.4kg this week so just a Rince a repeat next week with the only changes being
an extra 100mg Mast going in to bump the total up to 800mg

Test E 250
Mast E 400
DHB 150

Thanks to the raptor team for helping me out
@Raptor Labs @Raptor Rep
Click to expand...
@freakfit Solid updates bro.......
 
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