Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

 

[MUSTANG_18]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

big big back the thickest of them all dude

 

[freakfit]

thanks bro!!

 

[Yuri1]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

Back shots are fucking wild!

 

[SteveMobsterG]

Loving that rear lat spread

 

[stevesmi]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

@freakfit rope hammers and single arm curl. these are good exercises. i like the preacher curls too

 

[Ulter]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

@EF family loves reading this type of workout! lots of good training. pushing things nicely and you are killing it !

 

[BodyMonster34]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

triceps pushdown and triceps overhead extension. that looks good! preacher curls too are amazing @freakfit

 

[ROIDDERS]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

rope hammers, single arm cross body pushdown and single arm curl are outstanding add ons here. i think i will hit a workout like this soon. much love keep it up @freakfit

 

[2Thick]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

wow the iron training is amazing @freakfit It's reflective in your posing. It's definitely showing keep up the good work.