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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

OATS, what do you put on them to make 'em tasty?

I usually add in a tsp of cinnamon and some extra splenda into the batch, tastes amazing.
I even put that with chocolate protein powder.

You can blend up the ingredients if you want a more pancake consistency.

If you want more protein in your meal then in a separate bowl, mix 1/2 scoop protein + a bit of water. Stir and use that as the sauce over top.

My favorite is:

1/2 cup egg whites
3/4 cup oats
1/2 scoop chocolate protein powder

on top after cooked.
tbsp natural peanut butter
the protein sauce

SO yummy :)
 
I eat them plain. yum.
 
With my oatmeal I use, water, cloves, cinnamon, nutmeg, 1/4 tsp salt and stevia. Sprinkled with organic flax seed.
I'm totally in love!
 
I use a 1/4 cup of chopped dates, have been for years they taste great and you can buy them already chopped with a little added sugar.

Cals: 130
carbs: 32g
Fiber: 4g
sugars: 27g
Protein: 1g
 
Ok I have one for you:
1/2 cup oats
1 cup hot water, micro 1min...
Then add
1/2 cup LF cottage cheese
and fruit- banana, raisens, strawberries, etc...

I know the cottage cheese sounds gross but it is awesome!
 
Ok I have one for you:
1/2 cup oats
1 cup hot water, micro 1min...
Then add
1/2 cup LF cottage cheese
and fruit- banana, raisens, strawberries, etc...

I know the cottage cheese sounds gross but it is awesome!


I have added cinnamon, natural PB and LF cottage cheese to it and its pretty good
 
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