sessa
New member
I usually add in a tsp of cinnamon and some extra splenda into the batch, tastes amazing.
I even put that with chocolate protein powder.
You can blend up the ingredients if you want a more pancake consistency.
If you want more protein in your meal then in a separate bowl, mix 1/2 scoop protein + a bit of water. Stir and use that as the sauce over top.
My favorite is:
1/2 cup egg whites
3/4 cup oats
1/2 scoop chocolate protein powder
on top after cooked.
tbsp natural peanut butter
the protein sauce
SO yummy
I even put that with chocolate protein powder.
You can blend up the ingredients if you want a more pancake consistency.
If you want more protein in your meal then in a separate bowl, mix 1/2 scoop protein + a bit of water. Stir and use that as the sauce over top.
My favorite is:
1/2 cup egg whites
3/4 cup oats
1/2 scoop chocolate protein powder
on top after cooked.
tbsp natural peanut butter
the protein sauce
SO yummy