Oatmeal's Summer Cycle To Strength, Mass, and Awesomeness!

[digit0x]

Good luck man looks like you did some reading. You could postpone until you put on some more mass natty but you will do well regardless.

 

[Oatmeal12]

Okay Fellas, I threw out the old gear I had and got some new Vials in today. It's been a rough first two weeks, but now I am ready to kill this shit.

I got me some
Test Cyp 250mg/ml

I missed Monday's injection but no biggie, I will be pinning tonight and continuing what I started!

Also upping the dose to 600mg a week.

By the way, I am up to 160 lbs, but I am sure it is just the extra calories I've been eating.

Strength is the same.

Ill keep you all posted

 

[buddhabuilder]

Yea Oatmeal! Never Give UP!

 

[Oatmeal12]

Hey Guys! Well my New gear is working like a charm, still had a little bit of pip, but hell it was nothing compared to what I was experiencing with the other stuff .

Just shot my Delt today, will see how it goes (virgin muscle)!

Up to 161 lbs right now. And I'm happy to say all my weight in the gym has gone up too. I'm pushing Plates and dumbbells I have never done for 8 to 10 reps.

Keeping my calories up to around 3000 with 70fats/275carbs/300protien.

Sex Drive is increased, balls are smaller.

I decided to start doing dead lifts again, have a back injury from a while ago. Great Back and Bicep workout Yesterday.

Deadlifts 225 lbs x 5 x 5 x 5
One Arm Dumbbell Rows 70 lbs x 10,12,10
Seated Wide Grip Lat Pulldowns 165 x 10, 155 x 8, 155 x 8
Bent over Barbell Rows 115 x 8,10,8
Tbar Rows Burn out 135 lbs
Chin Ups 8,8,6
Barbell Curls 80x8 70x10,10 50x10
Reverse Front Bicep Curls 50x8,40x12,12,10

Massive Pump!

 

[Bulldog2103]

Nice job brother, way to face and overcome your fears. It will be smooth sailing from here on out. Virgin muscles will get used to the pinning and then your soreness will be very minor and not worth noting. Keep hitting it hard!

 

[Oatmeal12]

Nice job brother, way to face and overcome your fears. It will be smooth sailing from here on out. Virgin muscles will get used to the pinning and then your soreness will be very minor and not worth noting. Keep hitting it hard!

Thanks Bulldog! Yes it was a rough first two weeks, but I pushed through it.

Chest Workout was great today! I used to only be able to do 195 flat barbell bench maybe 4 times on a good day. Today I did 205 x 8 .

Flat Barbell Bench Press 205 x 8, 185 x 8, 165 x 12
Incline DB Bench Press 80x6, 70x8, 60x10
Decline Barbell Bench Press 135x10, 185x4, 135x12
Machine Flys 30x8, 25x10, 20x10
Dips 90 lbs burn out x 3
Overhead DB Tricep Extension 50x12, 50x10, 40x12
Cable Tricep Pulldowns 50x8, 40x15, 30x12, 30x12

I have not started taking my adex yet, i don't know really when I should start, not noticing any high E sides.

161 lbs.

 

[buddhabuilder]

Nice oatmeal. Just be strict with your form when it involves lower back. It is worth using a small camera to check your form so you don't hit anymore road blocks. Enjoy the struggle!

 

[notjake11]

The goal of an ai is to avoid getting the sides, not just to treat them when they appear. Start the ai now.

Sent from my SAMSUNG-SGH-I747 using EliteFitness

 

[bonacris]

I agree with notjake.. start the ai now and you should have no sides.. adjust doses as you need

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[Bulldog2103]

Agreed, start the AI now as you know by results that the test has kicked in. Keep it up brother, this is an inspiring log. Finish strong!