Oak's Training Journal

[theoak01]

Today was Shoulder/Back day,it should have been yesterday but im sick and wanted to try and fight it,but i lifted today anyway

lifts are going up so im happy

Military Press 5x5 55lbs could have done more
side laterals 2x5 20lbs
deadlifts 5x5 90lbs could have maybe done 95
yates rows 3x5 100lbs

notes strength increasing even though im sick
no straps of belts ,where i use to use straps on deadlifts so thats why i think im sitting at a lower weight


if my lifts keep going up like this ill be happy

 

[Drunken_Weasel]

Today was Shoulder/Back day,it should have been yesterday but im sick and wanted to try and fight it,but i lifted today anyway

lifts are going up so im happy

Military Press 5x5 55lbs could have done more
side laterals 2x5 20lbs
deadlifts 5x5 90lbs could have maybe done 95
yates rows 3x5 100lbs

notes strength increasing even though im sick
no straps of belts ,where i use to use straps on deadlifts so thats why i think im sitting at a lower weight


if my lifts keep going up like this ill be happy

Great job! keep us posted bro.

 

[theoak01]

here are a few arm pics i took today at school with their digital camera

 

[Drunken_Weasel]

Lookin pretty good man..

I need to get a lower body fat %, then I would look pretty good... but currently, I look like shit.

 

[Citruscide]

here are a few arm pics i took today at school with their digital camera

You are building a base. You need to remember to train your arms hard... I know your back is fucked up, so you'll have to take it easy there (A solid back workout always hits my bis)... keep your form and fucking eat!

C-ditty

 

[Citruscide]

Lookin pretty good man..

I need to get a lower body fat %, then I would look pretty good... but currently, I look like shit.

Yes, lower your bf, and then you can concentrate on building solid muscle.

C-ditty

 

[theoak01]

my back is actually better now,I havent had any really pain,ive been sore but nothing to bad

im definatly gonna up my cals as im lucky if im getting 2500 a day which is pitiful,once i start work and get paid ill have tons of food but my family supports nothing i do so im on my own for bulk food

for now its just protein shakes 3 times a day

 

[theoak01]

im going to have to alter my training as i start my new job today and after orientation i only have fri ,sat night and sundays off so my training is going to suffer

so i wont be posting much training entires except on weekends